Mindful Happiness

Anthony Quintiliani, Ph.D, LADC

  • Home
  • Dr. Anthony Quintiliani
    • About
  • Mindful Happiness
  • Mindful Expressions Meditation CD
  • Contact

September 18, 2015 By Admin

A Tribute to Dr. Wayne W. Dyer

Being Mindful Of  Dr. Wayne W. Dyer

Recently I receive a heart-felt tribute dedicated to Dr. Wayne W. Dyer, who died recently.  The tribute originated wayne-dyer-MINDFUL-HAPPINESSfrom Louise Hay, a long-time associate, colleague and publisher of Wayne Dyer.  To those of us who inhabit the spaciousness of the spiritual world, perhaps, no other person in recent history has contributed more to support the resilient human spirit than Dr. Dyer.  Possibly equal only to Louise Hay. A few years ago, Dyer published a remarkable book about the relationship between thoughts and life behaviors.  Part of that endeavor included various Taoist statements/advisories on how to life a fulfilling and happy life. I decided to review a few of his Taoist comments.  Dr. Dyer did consider himself a modern-day Taoist Master – and, indeed, he was.  Since I cannot simply copy his statements (copyright laws), I will paraphrase and modify them so as not to violate his (or Hay House) publication rights.  At the same time, my modifications will aim at delivering the true, practical meaning of these Taoist statements.

1) Your Eternal Light

In times of turmoil and challenge, it is a great idea to return your attention and concentration to your inner radiant light.  Inner light is highly common in most spiritual traditions.  Here, however, it is recommended as a regular practice to help ensure improved outcomes and personal experience.  When was the last time you visited your inner, eternal light?  Hope you will do so soon!

2) Utter Impermanence

Those who recognize higher and true inner consciousness about being, realize that nothing is permanent – especially your good fortune and life.   So an extreme view might be to consider how fearful you are of impermanence, and especially the fact that it signals your own eventual death in your present form.  I suppose that if fear of death is tantamount to ultimate human fear, then there is NOT much to worry about regrading all the other, countless things human concern themselves with.  Just how important, ultimately, is the last thing you worried about incessantly? No matter what happens, helpful or unhelpful, it will change. Solve a problem is you can; otherwise seek direction from the reality of impermanence.  Considering the seriousness of your own death, other concerns may be more like passing clouds, leaves passing in a stream, or anything all the way up to death.  Remember that unhelpful experience informs your good fortune, and that helpful experience may allow the unhelpful to hide.  Stop worrying about unsolvable problems; fix them if possible or seek support in the impermanence of all things.  Reduce you secondary suffering – suffering based on worrying and negative moods associated unsolvable issues.

3) Ultimate Mindful Self-Control

One Taoist statements recommends that we practice the habits of talking less (also in our head), shutting down the senses, reducing sharp bluntness, softening the gaze, and allowing your energies to settle calmly.  Now you are in a much better position to deal with whatever has aroused your emotional impulsivity and negative states.  This sounds a lot like stop, breathe calmly and deeply, say nothing, loosen muscles – let the jaw go, observe – then act while in self-control.

4) In the Simple May be the Great

See what is less complex in the apparent complexity of perceptions.  Do little things to help others.  Be kind to the kind as well as the unkind. Be humble in all that you do. If it is necessary to weaken an unhelpful experience or reality, first you must allow it to expand. If you wish to remove problems from your life, you must first allow direct access to it first.  There is no solution or improvement in suppressing or hiding from what we do not wish to experience.

5) All We Need is Love (The Beatles were Correct)

The last Taoist statement I will include notes what may be obvious.  Love is the power of all power.  Love can appear in experience with a small or large L.  Be open to it; allow it to shine, and share the benefits with others.  Love yourself more!  Seek more love not more possessions.

mindful happiness_DR-DYER

For more information refer to Dyer, W. W. (2007). Change Your Thoughts Change Your Life. Carlsbad, CA: Hay House.

 

 

 

 

By Anthony R. Quintiliani, PhD., LADC

From the Eleanor R. Liebman Center for Secular Meditation in Monkton, VermontChiYinYang_EleanorRLiebmanCenter

Author of Mindful Happiness  

CLICK HERE  or any image blow to Order 

Mindful Happiness cover designs.indd

MindfulHappiness_Amazon           mindful-happiness_barnes_and_noble

Filed Under: Dr Wayne Dyer, Featured, Taoism Tagged With: DR WAYNE DYER, TAO

Twitter

Mindful Happiness -Currently in Production

Mindful Happiness Posts

Gratitude Along with Sadness and Fear – It Is Life The famous Zen monk Thich Nhat Hanh gently advises us to appreciate the many things that we may take for granted.  For example, when he does walking meditation he believes and feels that the the earth below his feet is, itself, a miracle of reality. […]

Improving Client/Patient Collaboration  in Treatment To improve collaboration between you and your clients/patients, simply practice the following behaviors as your norms.  See the list below, and practice, practice, practice. Present with an attitude of helpfulness and authentic caring. Empathy and authentic concern are required. Recognize the reality that clients/patients are at different levels of readiness […]

Making the Best of the Holidays Thanks to Sounds True, we have many good suggestions for making the most of the holidays.  It is a norm for the holidays to be happy and joyous, and it is a norm for many people for the holidays to be filled with emotional and behavioral challenges.  To reduce […]

Overcoming the Hindrances of Ill-Will and Aversion Although regular daily practice and sincerely following of The Eight-Fold Path in one’s life may be the best ways to overcome various hindrances, there may be some additional practical suggestions to consider on the path.  We will begin our discussion with common human pain and suffering; we will […]

Psychological Research on the Dangers of Smartphone Abuse There is no doubt that smartphone technology bring us a great deal of advanced technological access to a world of information and communication. There is a downside. Recent research published by The American Psychological Association in March, 2017, and opinions in The Atlantic warn of potential and actual biopsychosocial […]

Quintiliani’s Brief Life Experience Screening Years ago, when I received a rather large number of managed care referrals for  adolescent “treatment failures” and their families, I soon realized that typical screening, assessment and therapy was NOT working well. I tried so, so hard to reach these young people – all experiencing extreme psychological suffering with […]

Pathways for Coping with Loss and Grief Jeanne Cacciatore, a Zen priest and bereavement specialist, offer sound advice on the process of loss and grieving.  In her book, Bearing the Unbearable: Love and the Heart Breaking Path of Grief (2016), she presents the process as a series of contractions and expansions; contractions are the inward path of […]

Mind Training Over Our Impulses Mindful awareness of our impulses is a very important pathway to improved emotion regulation and, perhaps, more happiness in life. It can be unusually helpful to people suffering from anxiety, depression, and substance misuse. Vedana refers to the feeling tone in our body.  It is one of the foundations of mindfulness […]

Practicing Interoceptive Meditations Anthony R. Quintiliani, Ph.D., LADC The mindfulness-based process and intervention of interoception (also called neuroception) has slowly moved from meditation practice into clinical practice, now being part of the recommended MBSR, ACT, and more current CBT-based therapies. The three brief meditations below are presented to expand the use of interoceptive processes in […]

Tibetan Tantric Meditation on Selflessness Mahamudra meditations tend to unify emptiness and bliss, and represent many core principles of Tibetan Buddhism. Nagarjuna’s text on The Middle Way played an important and influential role in these practices. Selflessness of persons and selflessness of phenomena are highly represented in noted meditation practices. Therefore,, this can be considered […]

Loving Kindness Meditation – More Thoughts Some less experienced meditators complain about how easily the mind’s wandering thoughts distract them from paying attention and deepening concentration.  This is a very common problem in meditation practice, and not always just for novices.  Here is a solution for you to try.  In Loving Kindness Meditation, you focus […]

Failure and Success: After We Fail, We Succeed Humans tend to get very discouraged when things do not go our way. This may be especially true for younger people, who have grown up attached to their instant gratification digital devices. Below I will list several highly successful people, but I will also note their many […]

Stress in America – On the Rise – The American Psychological Association recently completed its national survey on stress in America.  Stress in America for adults is on the rise! I will review below a selection of reported percentages from the 2015 survey (published in 2016). 1)  Younger people are more stressed; Xers and Millennials […]

Concentration Vs Mindfulness? Many people new to meditation often confuse the differences between mindfulness or accepted bare attention to whatever arises in the moment and concentration or strong penetrating awareness on one thing without distraction.  Concentration is a more intensely focused and engaged form of mindful attention.  Concentration is sustained, powerfully focused, one-pointed attentional awareness. […]

Advanced Meditation Practices on Perception As the Sutra story goes, the Buddha instructed Ananda to visit the ailing venerable Girimananda, who was very, very ill.  In an effort to help the ailing man, the Buddha told Ananda to guide him in the Ten Meditation on Perceptions (on sensory input and the objects of mind). According […]

Our Brains React to Worry According to research by The American Psychological Association in 2015, some of the core sources of severe stress reaction for Americans are: financial problems, job-related problems, family problems, and health problems.  Our lives are complete only with joy/happiness, suffering and boredom – sometimes referred to as pleasant, unpleasant and neutral […]

The Great Mother of Gratitude Meditation Sit in silence and take a few very slow, very deep breaths in and out. Relax within your personal comfort with eyes opened or closed. If you prefer your eyes to be open, hold you head level and gently gaze down a few feet in front of you. Continue […]

In-Depth Means to Discover and Be Your True Self Henry David Thoreau reminded us that it is not what you look at, but it is what you see that matters. How do you SEE yourself?  John Muir reminded us that the sun shines in us as well as in our souls. Do you find “the […]

Mindfulness Can Activate More Grace in Our Lives Today we all need to be cultivating more and deeper grace.  Grace needs to be activated. Given so many of our cultural problems (murders and mass murders by gunfire, rampant personal and corporate greed, ego-entitlement, chronic stress, feelings of insecurity, technological advances that do not ADVANCE us, […]

Meditation at the Deepest Levels In 2007 M. A. Singer’s The Untethered Soul: The Journey Beyond Yourself, opened up a whole new, deeper perspective on why consciousness or pure awareness is the root of self. Even in a Buddhist  “no-self” view, Singer’s inquiries leave us with a great deal to unravel.  Here are some reasons why […]

Mindful Categories

Mindful Happiness Pages

  • About
  • Contact
  • Dr. Anthony Quintiliani
  • Mindful Expressions Meditation CD
  • Mindful Happiness
  • Site Map

Copyright © 2023 · Mindful Happiness