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Anthony Quintiliani, Ph.D, LADC

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Dr. Anthony Quintiliani

Dr. Anthony R. Quintiliani – Mindful Happiness

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Anthony R. Quintiliani, Ph.D., LADC, recently released the book Mindful Happiness on Wind Ridge Press, to go along with the book he has decided to continue his insightful writing on the blog with the same name; Mindful Happiness.  Anthony Quintliani has well over 35 years of professional experience in schools, community clinics, and higher education. Dr Quintiliani is a licensed psychologist, he specializes in clinical health psychology, mindfulness, meditation, clinical training, and supervision. He has taught at Ohio State University, University of Vermont, Southern New Hampshire University, and Saint Michael’s College. Dr Quintiliani has consulted with schools as well as regional and national corporations for more than 25 years.

 

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Mindful Happiness Posts

Your  Regular  Practice:   Impact  on  Yourself  From the Eleanor R. Liebman Center for Secular Meditation in Monkton, Vermont Compassion Training:  Here is a quick self-assessment process to see if your regular compassion practice has had positive effects on you.  Review the questions below and decide  what  your  answers are. I hope you have noted pleasant […]

Brain Habits –  Helpful Vs Unhelpful Nora Volkow, MD, Director, National Institute on Drug Abuse ( video below)  has noted that people suffering from addictions may experience some dysfunction in in brain areas related to personal motivation, reward recognition, and inhibitory controls.  Neuroscientists have utilized various brain imaging techniques to document this possibility in addicted individuals.  These […]

Taoist Meditation on Healing Colors of Light In Taoist views the four seasons (five if you include “Indian Summer”) are strongly associated with emotional moods and bodily energies. Healing colored light is also part of this viewpoint. For each of the colors we use, follow the process noted below. Sit quietly and breathe calmly. Circle […]

Self-Reality Checks Are Needed in Your Mindful Clinical Practice It is highly important for helpers working in the co-occurring conditions field to become keenly aware of their own realities in practice and life that impact clinical effectiveness.  Below I have listed four areas that show up in clinical surveys and added four more that I […]

Pursuit of Happiness – Mindful Happiness Gilbert, a professor of Psychology at Harvard University and the author of Stumbling on Happiness, implies that we make mind-errors in our search for happiness.  Happiness is a core human emotion, most often activated into consciousness via the midbrain reward centers and dopamine activation. Perhaps our hardwired brains are made to […]

Consciousness, Emptiness, and Well Being This is an advanced post on the complex relationship among consciousness (awareness), emptiness, and well being. Readers with advanced understanding of Buddhist Psychology will recognize the inherent relationships among consciousness, emptiness, and well being and interactions with core Buddhist concepts and experiences such as happiness and suffering, impermanence, non-dual nature, […]

More RESPECT Needed for People Being Served Recently, I read a post by William White, the well-known Recovery advocate.  The post dealt with the troublesome area of language used to describe, refer to people suffering from various conditions – addictions being only one.  While some may respond to his post by thinking it is simply […]

What The Buddha Taught About Metta In the Metta Sutta (Anguttara Nikaya, 11:16) The Buddha said that we should seek the following characteristics in how we live our lives: Wholesome goodness; Gentle speech; Human Humility; Personal contentment; Personal calmness; and, Pure-heartedness in all we think, say, and do. By living this way we would be […]

Polyvagal Interventions for Anxiety S. Porges and his Polyvagal Theory may provide innovative interventions for both anxiety and depression. Many people become trapped in ruminating about the past or worrying about the future; they cannot seem to keep their mind and body in the present moment.  Some strong, fear-based, bodily defenses may not respond well to […]

How Suicide impacts Psychotherapists One of the greatest fears of psychotherapists is that one of their clients will commit suicide.  Here are some common reactions of psychotherapists when one of their clients commits suicide.  In some ways these reactions are sequential, but no exact concrete sequence is well documented. Here is a list to consider. […]

  The Tao of Nature I have two interesting stories about nesting robins.  These stories tell of the bonds of birds and their young, and how intelligent these birds can be. The first story happened to me abut 15 years ago. The second story happened today, July 27, 2017. Story 1 I was working in […]

Healing Meditations for Destructive Emotions Based on the mountain of research supporting the use of regular meditation practices and yoga, it is safe to say that Buddhism and its practices have merged with modern scientific investigation. From the early days of Mindfulness-Based Stress Reduction (the MBSR of Jon Kabat-Zinn) and Dialectical Behavior Therapy (the DBT […]

 Psychoanalytic Psychotherapy “gems” In my opinion there are about eleven such “gems” in psychoanalytic psychotherapy.  Use of these interventions in various types of psychotherapy may improve clinical outcomes beyond insight. Although these curative interventions have often been associated with treatment of psychological trauma, object loss, and inner conflict, they may also be useful in the […]

Using Creativity in Clinical Supervision Effective clinical supervision is a combination of hearable direction about clinical practice, gentle-direct leadership, clinical “Know-How,” evidence-based skills, complex psychodynamics, and the willingness to work with others on their developmental processes. There are risks involved. I have provided clinical supervision and consultation to other clinicians for 43 years without a […]

Gratitude Along with Sadness and Fear – It Is Life The famous Zen monk Thich Nhat Hanh gently advises us to appreciate the many things that we may take for granted.  For example, when he does walking meditation he believes and feels that the the earth below his feet is, itself, a miracle of reality. […]

Loving Kindness Meditation – More Thoughts Some less experienced meditators complain about how easily the mind’s wandering thoughts distract them from paying attention and deepening concentration.  This is a very common problem in meditation practice, and not always just for novices.  Here is a solution for you to try.  In Loving Kindness Meditation, you focus […]

Mindful Loving Can Improve Relationships The 14th Dalai Lama (Tenzin Gyatso), Pema Chodron, David Richo and many others have provided us with helpful advice about improving the quality of our significant relationships.  The Dalai Lama in various writings reminds us that to have true compassion for others – including those we love – we must […]

Meditation for Health Improvement It is estimated that between 10 and 15 million Americans participate in some form of regular mindfulness or contemplative practices; secular-based meditation and yoga may be the most common of these practices.  Many others practice tai chi, qi gong, forest-based contemplation, Taoism, etc.  The US National Institute of Health has been […]

Reminders for Your Psychological and Physical Health If you desire to be more compassionate with others and with yourself, remember the following. Be certain to ACT on the following. 1) Life is complete only with joy/happiness, neutral experiences, and suffering/pain.  These are the realities of human existence. These are the conditions of human life. Make […]

Stress in America – On the Rise – The American Psychological Association recently completed its national survey on stress in America.  Stress in America for adults is on the rise! I will review below a selection of reported percentages from the 2015 survey (published in 2016). 1)  Younger people are more stressed; Xers and Millennials […]

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