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Anthony Quintiliani, Ph.D, LADC

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Dr. Anthony Quintiliani

Dr. Anthony R. Quintiliani – Mindful Happiness

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Anthony R. Quintiliani, Ph.D., LADC, recently released the book Mindful Happiness on Wind Ridge Press, to go along with the book he has decided to continue his insightful writing on the blog with the same name; Mindful Happiness.  Anthony Quintliani has well over 35 years of professional experience in schools, community clinics, and higher education. Dr Quintiliani is a licensed psychologist, he specializes in clinical health psychology, mindfulness, meditation, clinical training, and supervision. He has taught at Ohio State University, University of Vermont, Southern New Hampshire University, and Saint Michael’s College. Dr Quintiliani has consulted with schools as well as regional and national corporations for more than 25 years.

 

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Mindful Happiness Posts

Concentration Vs Mindfulness? Many people new to meditation often confuse the differences between mindfulness or accepted bare attention to whatever arises in the moment and concentration or strong penetrating awareness on one thing without distraction.  Concentration is a more intensely focused and engaged form of mindful attention.  Concentration is sustained, powerfully focused, one-pointed attentional awareness. […]

Secular Meditation and Addictions Treatment Today we have ample research evidence (NIH, NIDA, SAMHSA, etc.) that mindfulness, meditation, yoga, and mind training all have some effectiveness in improving addiction disorders. In recent meta-analyses the primary effect was through improved emotion regulations, whereas there was a more direct positive impact on chronic pain, depression, and anxiety. […]

Forgiveness Meditation Practice – Mindful Happiness – Dr Anthony Quintiliani Sit comfortably in a meditation posture. Allow your breath to remain natural without any intentional modification.  Allow your body to relax, and allow your mind to be open to and to expect forgiveness.  Focus attention on your heart area deep within your soul, and allow […]

Vipassana Meditation and Introduction Vipassana meditation, as taught by S. N. Goenka, has been practiced in India, Europe, the United States and in many other parts of the world. There are various claims for effectiveness when used as a form of meditative treatment with various populations (often correctional and substance using populations); however, there is […]

A Radical Feminist in her Time Over 800 years ago Hildegard of Bingen presented radical viewpoints on women-power and male-dominance in the Christian Church, stone/gem healing, meditation, insight and intellect, the web of life or planetary oneness, being in nature, environmentalism, and personal stories of suffering, etc.  Despite her outspoken manner and her popularity among […]

More on Self-Compassion Practices Suffering and happiness represent opposites in human emotional experience.  In our culture we often equate happiness with what we HAVE and suffering with the GAP between what we have versus what we want.  Material possessions tend not to lead to intrinsic happiness; joy based on materials gains is often short-lived – […]

More on Yoga Nidra Yoga nidra is sometimes called yoga sleep or yoga relaxation. It is a very powerful mindfulness technique that allows one to relax the body and limbic brain area, while holding mental control for deeper relaxation and projective practices without falling asleep. For some it may be like lucid dreaming, but a […]

  Mindfulness – Self-Kindness Practice Befriending the self is one of the most difficult things for Americans to do.  It is probably true that self-kindness is difficult for most people; however, the current rampant criticism (I am right! You are wrong!) and extreme greed manifesting in the United States tends to produce two opposite extremes: […]

About Interoception and It’s Importance Interoception (some may also call it neuroception) is the conscious detection and perception of sensory signals in the body and on the skin. Most often these signals are processed as sensations.  Sensation, as the foundation of emotional experience, is always there in our bodies; however, we are not always fully […]

Trauma: Object Relations Therapy Object relations therapists, D. W. Winnicott especially, have presented a logical analysis on how to provide object-relations-oriented therapy to people suffering from the effects of psychological trauma. Such attachment-based trauma therapy provides support and healing from trauma, loss and long-term trauma-effects.  The interventions below combine the best of object relations therapy, […]

Participate in Groups for Meditation, Problem-Solving, and Task Completion Meditation With The Sangha Among regularly practicing meditators and various meditation traditions, the sangha is the social, emotional and spiritual collective that continues to support ongoing serious practice and progress along the Path.  Given that so much has been written about the many benefits of practicing […]

Mindful Movement as Part of Practice Mindful movement is an accepted part of regular practice. Such practices as walking meditation, more vigorous yoga asanas, qi gong, and tail chi are all part of this respected mindfulness tradition. Here I will introduce you to a very simple pre-meditation movement sequence.  Hope you practice it very soon. […]

Mindful Loving Can Improve Relationships The 14th Dalai Lama (Tenzin Gyatso), Pema Chodron, David Richo and many others have provided us with helpful advice about improving the quality of our significant relationships.  The Dalai Lama in various writings reminds us that to have true compassion for others – including those we love – we must […]

Liberate Yourself with Spiritual Energy Cultivating authentic inner and outer peace is the only way to a happy and good future. Learn to use your spiritual higher self to let go of self-centerednesss, greed, and entitlement. Work to free yourself from the endless grasping for material “things.”  Does it really matter what kind of car […]

Using Lectio Divina to Enhance Your Happiness Lectio Divina is an ancient Christian (Benedictine) meditation; it is a form of meditative prayer called “sacred  seeing.”   We  will use a modified version of the process here.   Follow the steps noted below. Sit  quietly  in meditative form, calmly abiding yourself here now.   After a […]

Mindfulness, Movement, and Meditation Practices Meditation Master Thich Nhat Hanh offers some of the most helpful mindfulness, movement, and meditation instructions available today.  His themes here are about reducing your suffering, increasing your satisfactions, and expanding your happiness as a result. Please do not note that “I do not have time to do these things!” […]

The Heart Sutra – Thich Nhat Hanh “Gate Gate Paragate Parasamgate Bodhi Svaha.” This ultimate mantra is one of the most important in Buddhism. Thich Nhat Hanh’s new translation of The Heart Sutra offers a great deal of enlightened, sometimes more advanced, information and process. Avalokitesvara and other great Bodhisattvas present important views of this […]

Practice Approaches to for Mindful and  Enhanced Emotion Regulation Brought to us by way of  The Eleanor R. Liebman Center for Secular Meditation in Monkton, Vermont Mindful Approaches for Enhanced Emotion Regulation; here are some approaches to practice. 1)In some ways you could understand the progression from auto-pilot mind to greater stability and equanimity of […]

Failure and Success: After We Fail, We Succeed Humans tend to get very discouraged when things do not go our way. This may be especially true for younger people, who have grown up attached to their instant gratification digital devices. Below I will list several highly successful people, but I will also note their many […]

Henry David Thoreau  & Walking Meditation Henry David Thoreau is, perhaps, the most individualistic of the American Transcendentalists. He asked us to consider what we have learned that is useful as we travel our own “stream of life.” He cautions us not to regret when we die that we “had not lived.” He advised us to […]

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