Mindful Happiness

Anthony Quintiliani, Ph.D, LADC

  • Home
  • Dr. Anthony Quintiliani
    • About
  • Mindful Happiness
  • Mindful Expressions Meditation CD
  • Contact

November 10, 2018 By Admin

Mental Health in The United States – College Students

College Students – Mental Health in The US

R. Quintiliani, Ph.D., LADC

The Association of University and College Counseling Center Directors has released data on the mental health status of American college students.  Two survey between 2016 and 2018 yielded results from as far back as 2014. Here are some selected statistics (rounded):

Anxiety 47-61%; Depression 40-49%; Stress 45%; Relationship and/or Family Issues 33%; Academic Performance Concerns 28%; Psychiatric Medications 26%; Suicidal Thoughts/Behaviors 20%; Alcohol/Drug Issues 18%; Prior Treatment 15%; Self-Injury 13%; ADD/ADHD, LD, Experiencing Oppression, Assault, Eating Issues ALL below 9%. This is the 6th year in a row that anxiety placed in the top category for college students seeking help.

Some other important information includes the following.

  1. The staffing make up of Counseling Centers represented mainly psychologists and social workers, with a student to clinician ratio of 1,737:1. There is approximately a 30% demand level, up 5% in more recent data. Use of telehealth has increased to 9%. Wait lists are norms, especially in larger institutions of higher education (30,000+ students). There is a slight increase in counseling staff from more diverse populations; this is in response from complaints from minority students.
  2. The data suggests a condition of continuing deterioration of mental health status in college students. This does reflect the American population as a whole, with slightly higher increases in younger populations. In my own opinion, after over 30 years of clinical behavioral health employment, it feels like the American culture is in a meltdown situation; there are many complex reasons for this conditions.
  3. Some reasons noted for increased stress and, therefore, mental health issue exacerbation among college students are financial concerns, family health and relationships, social status, technological domination (perhaps increased cellphone addiction). Independent research has suggested that there may be a correlation between increased cellphone addiction and the rise of reported mental health conditions.
  4. Colleges and universities, just like community level mental health/substance use/ behavioral health programs appear to be under-funded and under-staffed to meet the challenges presented. What will it take to WAKE UP the government leadership that something BIG needs to be done about the poor behavioral health of the American population?

See Inside Higher Ed for more information. www.insidehighered.com/news… Retrieved 10/28/18.

Anthony R. Quintiliani, PhD., LADC

From the Eleanor R. Liebman Center for Secular Meditation in Monkton, Vermont and the Home of The Monkton SanghaChiYinYang_EleanorRLiebmanCenter

Author of Mindful Happiness  

Mindful Happiness cover designs.indd

New Edition of Mindful Happiness in Production…Coming soon!

Filed Under: College Students, Featured, Mental Health Tagged With: COLLEGE STUDENTS, MENTAL HEALTH

Twitter

Mindful Happiness -Currently in Production

Mindful Happiness Posts

How We Make Habits – An Understanding Twenty-five hundred years ago the Buddha reportedly taught how humans make habits.  The insights of this earliest Buddhist Psychology sheds shame on the West, with its almost-the-same version of this view in the 20th century. One must wonder if B. F. Skinner or N. Chomsky knew about Buddhist […]

Taoist Meditation on Healing Colors of Light In Taoist views the four seasons (five if you include “Indian Summer”) are strongly associated with emotional moods and bodily energies. Healing colored light is also part of this viewpoint. For each of the colors we use, follow the process noted below. Sit quietly and breathe calmly. Circle […]

A Buddhist Sutta on Your Desires and Suffering This post is about the Buddhist Sutta called The Gilana Sutta (SN 35:74). It is a touching story about a young monk, who became very ill. Another monk informed The Buddha of the young monk’s health conditions. Buddha visited and hoped he had improved and held on to […]

Loving Kindness – An Alternative Version The writings of Thich Nhat Hanh offer a different version of Loving Kindness Meditation or Metta (Pali). This version may be influenced by Buddhaghosa in Visuddhimagga (or The Path to Purification,  fifth century system of The Buddha’s teachings). The reality of no-self, or a static, permanent and inherent self is a core […]

Interoceptive Practices for Generic  Tai Chi  & Chi Kung  Postures By Anthony R. Quintiliani, Ph.D. From The Eleanor R. Liebman Center  for  the  Study  of  Secular  Meditation  in  Monkton,  Vermont These practices will require either knowledge of Tai Chi/Chi Kung postures or following pictures of the same postures.  Be prepared before you begin to practice. […]

The Journey of Human Compassion Practices Where are YOU on the journey of human compassion practices?  I modified interpretations of compassion to present a more formal depiction of compassionate practices and skills.  Go ahead; take the compassion quiz. Your Goal: To Reduce Human Suffering Human Warmth   Unconditional Positive Regard   Human Caring     Compassionate Actions […]

Vipassana for Depression, Anxiety, Trauma, and Addictions The integration of Vipassana meditation with various forms of therapy has for many years been a standard of treatment worldwide and in Vermont, especially when impulse control and emotion regulations issues are included.  Buddhist Psychology offers clear explanations why this intervention may be helpful for so many suffering […]

How to Find & Choose an Effective Therapist Recently The Harvard Health Newsletter posted some interesting questions to ask while seeking out a psychotherapist. I will add a few more details and areas of inquiry in this post. Keep in mind that these questions and inquiries do not mean you will be happy and improve […]

Mediation:  Conscious or Not? A true, in depth understanding about what human consciousness is and how it works has eluded mind and brain scientists for many years.  A few very interesting ideas have been presented by Stuart Hameroff, professor emeritus and director of the University of Arizona’s Center for Consciousness Studies. Consciousness rests in the […]

The Reality of Experience What is deep mindfulness?  Deep mindfulness is the concentrated awareness of all experiences, preferably without evaluating as pleasant or unpleasant. Deep mindfulness is pure awareness as it becomes part of personal consciousness. We humans, however, are always evaluating our experiences and phenomena as pleasant, neutral, or unpleasant – often getting hooked […]

Meditating in the Gap of Nothingness The Buddha taught about your four best friends, that is how the body changes physiology when you sit, stand, walk/move and every time you are lying down. Modern Western neuroscience now supports this statement of 2500+ years ago. Thich Nhat Hanh added the importance of your breath, walking meditation, […]

Spirit Wars and “Spiritual Warfare” This post will discuss the topic and personal strategies.  Most content will relate to both physical realities and metaphorical meanings and categories. Since a person viewing their self as fighting a spiritual war most likely holds onto certain parts of self in this endeavor, it is highly unlikely that the […]

Gurdjieff’s The Fourth Way to Consciousness: Background A core teachings is that there are three ways of being: the fakir (master of the physical body); the monk (master of faith and feeling); and, the yogi (master of mind development).  A key goal is to KNOW yourself at the deepest levels.  To KNOW is to be, […]

-Steps to Mind Training Anthony R. Quintiliani, Ph.D., LADC To pacify your mind you need to train your mind. Mind training leads to liberation from brain-mind-heart-body automatic processes and reactions. A well-trained mind allows you to utilize executive functions (attention and concentration) to alter auto-reactions of the brain, body and heart. A trained mind liberates […]

The Holy Year of Mercy Like the Fourteenth Dalai Lama of Tibet, Pope Francis in The Church of Rome, is sharing his opinion on compassion and mercy in life.  Although Pope Francis distinguishes compassion (a human action) from mercy (a divine action), the two positive conditions are quite similar in values, attitudes, and behaviors.  Pope […]

Happiness #5 – Last Post on Characteristics This will be my last post for a while on the important topic of happiness.  Here I will hit a few highlights about simple joy and lasting inner experiences of true happiness. Simple Joy – We experience simple joy in simple experiences, small sometimes subtle events in our […]

Meditation on Ecodharma and Buddhist Ecology   Sit calmly and begin to breathe in and out deeply and slowly. Open your eyes to see and appreciate the natural environment you are in. Close your eyes now if you wish to do so. Know that this nature – the sky, clouds, stars, father sun, mother moon, […]

Very “SAD” Facts about the Addictions Field A recent issue of the Addictions Professional presented very disturbing news about how clinicians in the field are doing.  NOT WELL! Addictions clinicians treat people with addictions but mainly people with co-occurring disorders – addictions with trauma, depression, anxiety and/or eating disorders.  Often there is also a co-occurring medical […]

Effective Clinical Supervision Perhaps other than the mental health status of the therapist and her/his ethical clinical skills, there is no more important variable in successful clinical work than effective CLINICAL supervision.  I emphasize “clinical’ because in today’s bureaucratic systems, so much supervision tends to be about required procedures like utilization level, reporting requirements, and documentation for services […]

Our Brains React to Worry According to research by The American Psychological Association in 2015, some of the core sources of severe stress reaction for Americans are: financial problems, job-related problems, family problems, and health problems.  Our lives are complete only with joy/happiness, suffering and boredom – sometimes referred to as pleasant, unpleasant and neutral […]

Mindful Happiness Tags

SELF ESTEEM SUFFERING EXERCISES MINDFUL MEDITATION MEDITATION THICH NHAT HANH BREATHING COVID-19 DR ANTHONY QUINTILIANI MINDFULNESS VIPASSANA MEDITATION MINDFUL SELF TRAUMA PRACTICES JOURNALING BUDDHISM SELF MEDICATION TRAINING SELF COMPASSION VIPASSANA ANTHONY QUINTILIANI BRAIN ENLIGHTENMENT ELEANOR R LIEBMAN CENTER CONSCIOUSNESS MINDFULNESS TRAINING EMPTINESS SELF CARE MBSR COMPASSION ADDICTION WALKING MEDITATION HAPPINESS MINDFUL TRAINING VERMONT WISE MIND THERAPY. MEDITATION PRACTICE ACTIVITY PSYCHOTHERAPY ACTIVITIES CLINICAL SUPERVISION MINDFUL HAPPINESS PRACTICE

Mindful Categories

Mindful Happiness Pages

  • About
  • Contact
  • Dr. Anthony Quintiliani
  • Mindful Expressions Meditation CD
  • Mindful Happiness
  • Site Map

Copyright © 2022 · Mindful Happiness