DR WAYNE DYER Archives - Mindful Happiness

September 18, 2015 By Admin

A Tribute to Dr. Wayne W. Dyer

Being Mindful Of Dr. Wayne W. Dyer

Recently I receive a heart-felt tribute dedicated to Dr. Wayne W. Dyer, who died recently. The tribute originated from Louise Hay, a long-time associate, colleague and publisher of Wayne Dyer. To those of us who inhabit the spaciousness of the spiritual world, perhaps, no other person in recent history has contributed more to support the resilient human spirit than Dr. Dyer. Possibly equal only to Louise Hay. A few years ago, Dyer published a remarkable book about the relationship between thoughts and life behaviors. Part of that endeavor included various Taoist statements/advisories on how to life a fulfilling and happy life. I decided to review a few of his Taoist comments. Dr. Dyer did consider himself a modern-day Taoist Master – and, indeed, he was. Since I cannot simply copy his statements (copyright laws), I will paraphrase and modify them so as not to violate his (or Hay House) publication rights. At the same time, my modifications will aim at delivering the true, practical meaning of these Taoist statements.

1) Your Eternal Light

In times of turmoil and challenge, it is a great idea to return your attention and concentration to your inner radiant light. Inner light is highly common in most spiritual traditions. Here, however, it is recommended as a regular practice to help ensure improved outcomes and personal experience. When was the last time you visited your inner, eternal light? Hope you will do so soon!

2) Utter Impermanence

Those who recognize higher and true inner consciousness about being, realize that nothing is permanent – especially your good fortune and life. So an extreme view might be to consider how fearful you are of impermanence, and especially the fact that it signals your own eventual death in your present form. I suppose that if fear of death is tantamount to ultimate human fear, then there is NOT much to worry about regrading all the other, countless things human concern themselves with. Just how important, ultimately, is the last thing you worried about incessantly? No matter what happens, helpful or unhelpful, it will change. Solve a problem is you can; otherwise seek direction from the reality of impermanence. Considering the seriousness of your own death, other concerns may be more like passing clouds, leaves passing in a stream, or anything all the way up to death. Remember that unhelpful experience informs your good fortune, and that helpful experience may allow the unhelpful to hide. Stop worrying about unsolvable problems; fix them if possible or seek support in the impermanence of all things. Reduce you secondary suffering – suffering based on worrying and negative moods associated unsolvable issues.

3) Ultimate Mindful Self-Control

One Taoist statements recommends that we practice the habits of talking less (also in our head), shutting down the senses, reducing sharp bluntness, softening the gaze, and allowing your energies to settle calmly. Now you are in a much better position to deal with whatever has aroused your emotional impulsivity and negative states. This sounds a lot like stop, breathe calmly and deeply, say nothing, loosen muscles – let the jaw go, observe – then act while in self-control.

4) In the Simple May be the Great

See what is less complex in the apparent complexity of perceptions. Do little things to help others. Be kind to the kind as well as the unkind. Be humble in all that you do. If it is necessary to weaken an unhelpful experience or reality, first you must allow it to expand. If you wish to remove problems from your life, you must first allow direct access to it first. There is no solution or improvement in suppressing or hiding from what we do not wish to experience.

5) All We Need is Love (The Beatles were Correct)

The last Taoist statement I will include notes what may be obvious. Love is the power of all power. Love can appear in experience with a small or large L. Be open to it; allow it to shine, and share the benefits with others. Love yourself more! Seek more love not more possessions.

For more information refer to Dyer, W. W. (2007). Change Your Thoughts Change Your Life. Carlsbad, CA: Hay House.

By Anthony R. Quintiliani, PhD., LADC

From the Eleanor R. Liebman Center for Secular Meditation in Monkton, Vermont

Author of Mindful Happiness

CLICK HERE or any image blow to Order

Meditation Guide to Getting Started Since just sitting in basic (mindfulness or vipassana) meditation is such an important practice on your way to emotional regulation – and possibly and eventually to Enlightenment – I decided to offer a quick review of this skilled practice. Practice every day! 1) Sit comfortably with your back softly errect […]

Using Creativity in Clinical Supervision Effective clinical supervision is a combination of hearable direction about clinical practice, gentle-direct leadership, clinical “Know-How,” evidence-based skills, complex psychodynamics, and the willingness to work with others on their developmental processes. There are risks involved. I have provided clinical supervision and consultation to other clinicians for 43 years without a […]

Stress in America – On the Rise – The American Psychological Association recently completed its national survey on stress in America. Stress in America for adults is on the rise! I will review below a selection of reported percentages from the 2015 survey (published in 2016). 1) Younger people are more stressed; Xers and Millennials […]

Mindfulness On Loss, Grief and Mourning Mindfulness about personal loss, grief, and mourning may encompass many things. Here I will focus on the process and what people can do to better handle their suffering and pain. One way to look at it is through the lens of radical acceptance; another is via the reality of […]

Core Elements in Clinical Supervision In addition to what supervisors bring into group supervision and clinical training, the list below will be used for discussion about YOUR supervisory role. The order of content below is generally random. The content noted applies to clinical supervision; it could also apply to doing effective therapy. The skills and […]

Vipassana Meditation – Emptiness One of the great insights from regular, long-term vipassana practice is the experience of emptiness. The actual knowing of it by the experience of it. This is not your typical conceptual emptiness of the West; it is not total void, negative beings, or nihilistic pit, or suffering in endlessness. It is […]

Trauma Therapy: Basics from Some Expert Clinicians For many years trauma therapist have used many approaches in their psychotherapy. Most of these approaches lack strong empirical support for outcomes, and are often the “favorites” of these therapists. One might wonder what benefits therapists derive from using approaches that are not evidence-based. If an intervention fails […]

Poem on Nature – Haiku-Like As I sat peacefully by the westward window of my sunroom at my retreat center, I noticed! I noticed the restless, natural movement of a tormented sky trying to calm itself. Here is my poem. “The Sky, the Lake and the Mountains” Sitting at our home, alone – […]

Mindful Walking Meditation: How to Walk by Thich Nhat Hanh – A Powerful Short Book of Wisdom In my opinion, Thich Nhat Hanh and The 14th Dalai Lama are the two most important and wise teachers of mindfulness, meditation, compassion, and Buddhism in the 21st century. Below I will offer my interpretation of Thich Nhat Hanh’s […]

Consciousness, Emptiness, and Well Being This is an advanced post on the complex relationship among consciousness (awareness), emptiness, and well being. Readers with advanced understanding of Buddhist Psychology will recognize the inherent relationships among consciousness, emptiness, and well being and interactions with core Buddhist concepts and experiences such as happiness and suffering, impermanence, non-dual nature, […]

The Journey of Human Compassion Practices Where are YOU on the journey of human compassion practices? I modified interpretations of compassion to present a more formal depiction of compassionate practices and skills. Go ahead; take the compassion quiz. Your Goal: To Reduce Human Suffering Human Warmth Unconditional Positive Regard Human Caring Compassionate Actions […]

Overcoming the Hindrances of Ill-Will and Aversion Although regular daily practice and sincerely following of The Eight-Fold Path in one’s life may be the best ways to overcome various hindrances, there may be some additional practical suggestions to consider on the path. We will begin our discussion with common human pain and suffering; we will […]

Deepak Chopra’s Ideas on “The Future of God” – Part 3 of In this third and last post I will discuss Deepak Chopra’s views of the three worlds of human experience: Material, Subtle, and Transcendent. As usual, I will paraphrase and add my own comments as appropriate. Belief in god or a higher power has […]

How Most People Learn in Psychotherapy It is highly important that clients learn from their therapists. In most cases this includes alternative ways of thinking, emoting, and behaving. So what can we learn from educational research on how people learn? Of course we all know it begins with a solid therapeutic alliance – the […]

Tips on Practice During These Troubling Times Some people are religious, and I am sure turn to those sources for support and hope. Others are spiritual, and I hope also pursue those sources for emotional stability and closeness to the “their” divine. Other people may be Agnostic or Atheist; I am certain such people also […]

Gratitude Along with Sadness and Fear – It Is Life The famous Zen monk Thich Nhat Hanh gently advises us to appreciate the many things that we may take for granted. For example, when he does walking meditation he believes and feels that the the earth below his feet is, itself, a miracle of reality. […]

Vipassana Meditation -No-Self Journey 3 In this third vipassana meditation I will guide you on a meditation dealing with the experience of no-self. No-self is a highly advanced experience in Buddhist meditation and wisdom practices, and it is, perhaps, one of the most misunderstood concept and experience. Along with impermanence, dependent origination, typical reality […]

Liberation of the True Self Socrates is reported to have noted that “the secret of change is to focus all of your energy, not on fighting the old but on building the new.” In Buddhism there are clear relationships between “no-self” and the force of impermanence, that reality that ensures constant change and thus personal […]

Meditations and Mantra: Try Them Out in Your Practice There are many forms of meditation. In most cases, the common meditation forms fall into one of two categories: Mindfulness and Insight. There are also demanding concentration meditations, chakra meditations, and mantra meditations. Here we’ll deal only with the two forms noted above and the use […]

A Primary Source of Unhappiness Self-medication to reduce or avoid pain and suffering is a major unhelpful habit in the United States. It is a desperate human effort to reduce pain and suffering in physical and psychological experiences. Therefore, we humans may be hard-wired for it. When we suffer and do not utilize effective wise […]