Mindful Happiness

Anthony Quintiliani, Ph.D, LADC

  • Home
  • About Mindful Happiness
    • Dr. Anthony Quintiliani
  • Mindful Happiness
  • Contact

July 29, 2019 By Admin

Quintiliani’s Brief Life Experience Screening

Quintiliani’s Brief Life Experience Screening

Years ago, when I received a rather large number of managed care referrals for  adolescent “treatment failures” and their families, I soon realized that typical screening, assessment and therapy was NOT working well. I tried so, so hard to reach these young people – all experiencing extreme psychological suffering with little hope for relief. Suicide risk was high, uncomfortably high! Nothing seemed to work very well; cognitive, behavioral, and mindfulness interventions fell short of the goals. My alliance building skills did work, but other than a meaningful and emotional relationship there was very little positive change in their cognition, emotion, or behavior. For the most part my young clients did show up, so I guess the therapeutic relationship was a motivating factor. For some, legal consequences may have been a factor. After ample frustration, I decided to start fresh; I decided to break things down into logical, sequenced patterns in their lives. Behavioral task analysis was helpful, but insufficient for success. Then in a meditation, it came to me as clear as a Vermont summer sky. There were some fluffy clouds. Below I will share what worked much better, and how to use it as a transitional screening and treatment strategy. Ok, get ready for a lot of letters!

Hx – Mp – CEB – VAKGO – I-S – Rels:  This represents what I came up with to  reach these young clients, and how we collaboratively discovered deficits/problems and more than a few solutions. The administration format is quite simple: Simply move through the letters (and their meanings), and as you do ask for the major negative/unhelpful memory/characteristic/experience the person remembers.  After each entry, asks for the major positive/helpful memory/characteristic/experience the person remembers. When you complete the screening you will have highly significant self-report about core live processes and major life experiences – both unhelpful and helpful. Allow me to clarify each step. The process is voluntary, and the client may stop at any time. Be sure to obtain informed consent. Stick with the dyadic formula – both negative and positive experiences. The negatives are problems to be resolved via relationship and skills; the positives are sources of personal strengths to help resolve problems. Obtain information up to the present; this wide window of time will allow the person to include all significant experiences they are willing to share with you.

Hx (History):   involves early attachment, object relations, educational experiences, medical and psychological issues. Simply ask for a significant problem and a significant benefit for each area noted.

Mp (Mind Perception):   involves personal reflections about significant life events and emotional responses/reactions to them. Emphasize how the person utilized perceptual processes in these experiences. Are they anxious and/or depressed? Are they open to change? Are they at all optimistic? Are they pessimistic?

CEB (Cognition, Emotion and Behavior):   involves highly significant unhelpful and helpful experiences in thinking, feeling, and acting. What are the dominant negative and positive repeating thoughts, emotions, and behaviors? Keep behavioral reinforcement and conditioning in mind for the behavioral area. Special attention may be required for addictions (substances, processes, eating, cellphone, self-harming, etc.).

VAKGO (Sensory – Visual, Auditory, Kinesthetic, Gustatory, Olfactory):  involves the past experiences of sensory processing. What are the most unhelpful and helpful recalled sensory experiences the person has had? Be sure to ask about negatives and positives for each sensory category. Interoception may be important: they ability to perceive and interpret internal body sensations is a special sensory attribute. Caution: Since serious traumatic experiences are processed and recalled most often via the CEB and VAKGO categories, be sensitive to client readiness to share. Be prepared to stop and become more psychodynamically supportive.

I-S (Intuition and Spirituality):  involves the person’s history of negative and positive experiences regarding their intuition and their spirituality. Since some people are not at all spiritual, go easy on this category. Some people, however, are highly spiritual with and without formal religious practice. This may be an area of primary strength for some people.

Rels (Relationships):   involves the negative and positive nature of significant relationships in the person’s life.This is also the core area where all of the above categories may become quite integrated. Most people experience pain and suffering as well as joy and happiness via their interpersonal relationships – the more significant, the more powerful.

Summary: Now you have a sheet of paper that notes significant aspects of a client’s history (up to the present), as well as significant areas of suffering and happiness. Work on working through and witnessing the suffering, and be sure to help your client improve their ability to use mindful skills to improve their future. Feel free to integrate other evidence-based therapies into the process. The process is trans-theoretical, but one that fits common human experiences across various domains. Good luck on this. Hope it is helpful to you and your clients.

Anthony R. Quintiliani, PhD., LADC  

From the Eleanor R. Liebman Center for Secular Meditation in Monkton, Vermont and the Home of The Monkton SanghaChiYinYang_EleanorRLiebmanCenter

Author of Mindful Happiness  

Mindful Happiness cover designs.indd

New Edition of Mindful Happiness in Production…Coming soon!

Filed Under: ANTHONY QUINTILIANI, Behavior, Featured, Screening Tagged With: ANTHONY QUINTLIANI, PERCEPTION, SCREENING

Mindful Happiness Posts

Equanimity, Suffering, and Resilience It is said that equanimity (Pali – upekkha), the seventh factor of enlightenment and the tenth perfection, is an end-product of life-long personal practice in meditation and/or meditative yoga. It is about “walking the walk.” Some practitioners note that equanimity is the foundation for other helpful states of mind and body. […]

Mindful Equanimity and Homeostasis Neuroscientist Antonio Demasio’s new book  The Strange Order of Things: Life, Feeling, and the Making of Culture. (2018) New York: Pantheon Books notes the very important role homeostasis plays in human life and well being. In some ways homeostasis is about the arising, falling, and balancing out of all things important to human […]

  The Tao of Nature I have two interesting stories about nesting robins.  These stories tell of the bonds of birds and their young, and how intelligent these birds can be. The first story happened to me abut 15 years ago. The second story happened today, July 27, 2017. Story 1 I was working in […]

Using Meditation, Yoga and Breathing… You can Anchor your Choice Making A key outcome of serious practice is  that you now reduce auto-pilot reactivity to people, places, things, emotions, sensations, craving, and memories and at the same time notice your mind CAN BE in charge of your brain-body reactions.  Yes, regular daily mindfulness practice allows […]

Secular Meditation and Addictions Treatment Today we have ample research evidence (NIH, NIDA, SAMHSA, etc.) that mindfulness, meditation, yoga, and mind training all have some effectiveness in improving addiction disorders. In recent meta-analyses the primary effect was through improved emotion regulations, whereas there was a more direct positive impact on chronic pain, depression, and anxiety. […]

A major part of suffering comes with the inability to shift unhelpful, negative focus on troubling thoughts and feelings.   This cognitive reality is common in all the major mental health problems people suffer from: anxiety, depression, trauma, substance abuse, and eating disorders. Due to the lack of “wise-mind” skills most people suffering from these […]

Cognitive Defusion in Mindfulness Psychotherapy A well-meaning therapist might ask: What is cognitive defusion. Well this practice, as used in Acceptance and Commitment Therapy, is beyond cognitive restructuring of cognitive distortions and automatic negative thoughts ( I call “Red Ants”). The practice concretely de-literalizes the personal truth and meaning of unhelpful, repetitive thoughts and words. […]

Personal Happiness in the Age of COVID-19 We are all in this together!  However, wealth and employment status do play important roles. RTI International and the Consortium for Implementation Science have serious concerns about the links between racial equity, social justice, and personal responses to COVID-19. Neuroscience notes that personal happiness in a brain-mind-body thing. Its […]

Mindfulness On Loss, Grief and Mourning Mindfulness about personal loss, grief, and mourning may encompass many things.  Here I will focus on the process and what people can do to better handle their suffering and pain.  One way to look at it is through the lens of radical acceptance; another is via the reality of […]

My third posting on self-medication- Comes from the Eleanor R. Liebman Center for Secular Meditation in Monkton, Vermont. Now we will turn our attention to how people become habituated to self-medication to obtain brief moments of joy and/or to avoid emotional suffering.  Recall that self-medication becomes a habit (dopamine released in reward centers of the […]

Behaviors People Display When in Groups After more than 35 years of facilitating hundreds of classes, workshops, family therapy sessions, group therapy sessions, and work project groups it has become clear that we do some strange things when we participate in groups. It appears to me that many of these in-group functions serve both ego […]

Loss, Grief and Suffering in America By Anthony R. Quintiliani, Ph.D., LADC Other than our nation’s suffering during The Civil War, The Great Depression, and World War II this past year has been one of the most stress-filled, fear-filled times in our history. Here is a list of the reasons behind it all: the COVID-19 […]

In The Dhammapada the Buddha includes an important section on the topic of happiness.  How to be happy in a life of changing joy, suffering, and neutrality? How to be happy in a world of attachment/craving for desired pleasures and avoidance of all suffering?  Attachment, impermanence and unhelpful experiences – all cause suffering.  It is quite […]

Trauma Informed Care – The Absolute Basics This post aims at providing a very basic introduction to Trauma Informed Care.  Advanced versions of this information are available from the author.  So what is Trauma Informed Care (hereafter TIC)?  Below I have listed rationales of need and core characteristics of TIC in organizations. Why We Need […]

Liberate Yourself with Spiritual Energy Cultivating authentic inner and outer peace is the only way to a happy and good future. Learn to use your spiritual higher self to let go of self-centerednesss, greed, and entitlement. Work to free yourself from the endless grasping for material “things.”  Does it really matter what kind of car […]

Pursuit of Happiness – Mindful Happiness Gilbert, a professor of Psychology at Harvard University and the author of Stumbling on Happiness, implies that we make mind-errors in our search for happiness.  Happiness is a core human emotion, most often activated into consciousness via the midbrain reward centers and dopamine activation. Perhaps our hardwired brains are made to […]

Effective Clinical Supervision Perhaps other than the mental health status of the therapist and her/his ethical clinical skills, there is no more important variable in successful clinical work than effective CLINICAL supervision.  I emphasize “clinical’ because in today’s bureaucratic systems, so much supervision tends to be about required procedures like utilization level, reporting requirements, and documentation for services […]

Stress in America – On the Rise – The American Psychological Association recently completed its national survey on stress in America.  Stress in America for adults is on the rise! I will review below a selection of reported percentages from the 2015 survey (published in 2016). 1)  Younger people are more stressed; Xers and Millennials […]

A Dark Night with Saint John of the Cross The writings of Saint John of the Cross offer a special viewpoint about the suffering of souls, suffering souls on their way to unity with the divine.  What follows stands in contrast to the Buddha’s views in The Dhammapada about ultimate happiness without any form of union […]

“Ignorance” of Requirements Could End Your Clinical Career Recently various insurance, Medicaid, and Medicare fraud cases have been in the national headlines. Although these fraud cases grab headlines, the truth is that many clinically licensed helpers still do not understand clinical/legal documentation requirements.  In Buddhism, “ignorance” gets in our way; we never approach true liberation […]

Mindful Categories

Mindful Happiness Pages

  • About Mindful Happiness
  • Contact
  • Dr. Anthony Quintiliani
  • Mindful Expressions Meditation CD
  • Mindful Happiness
  • Site Map

Mindful Happiness -Currently in Production

Copyright © 2026 · Mindful Happiness