August 21, 2014 By Admin

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Mindful Leadership Skills: How to Lead in Wise Mind Ways Researchers dealing with leadership skills have noted several acquired characteristics of effective leaders. These same skills may be used in spreading “the word” about how mindfulness and wise mind practices reduce stress reactivity, enhance compassion, and expand the possibilities for human happiness, inner peace and […]

Forms of Happiness from Buddhist Psychology Given the season “to be jolly” I plan to write several posts on the topic of happiness. The following information notes five stages or levels of happiness. Read them over and see what stage/level may be appropriate for you at this time in your practice. Note that some meditation […]

Many Benefits of Mindfulness and Vipassana Meditation The Dalai Lama (Gyatso, Tenzin), the world leader of Tibetan Buddhism, and Paul Ekman, the world famous Psychologist of human emotions, have teamed up to discuss how to use mindful emotional awareness skills to become more emotionally balanced and compassionate. These two highly skilled practitioners have listed 21 […]

So Many Ways to Self-Medicate – It Just Brings More Suffering Very often poor child-parent (child-caretaker) object relations, attachment with care takers, and attunement by care takers negatively impact young children early in their lives. The well-documented scientific fact that environmental conditions play a more important role in gene-expression than pure genetics implies clearly that […]

Forgiveness Meditation Practice – Mindful Happiness – Dr Anthony Quintiliani Sit comfortably in a meditation posture. Allow your breath to remain natural without any intentional modification. Allow your body to relax, and allow your mind to be open to and to expect forgiveness. Focus attention on your heart area deep within your soul, and allow […]

Mindful Equanimity and Homeostasis Neuroscientist Antonio Demasio’s new book The Strange Order of Things: Life, Feeling, and the Making of Culture. (2018) New York: Pantheon Books notes the very important role homeostasis plays in human life and well being. In some ways homeostasis is about the arising, falling, and balancing out of all things important to human […]

What Consciousness Really Is Considering that we have been to the moon and back, and more recently surveyed important moons of Saturn, science is still a very long way from understanding how the human brain works – and even further away from having a clear, agreed-upon interpretation of human consciousness. Consciousness is the “stuff” of […]

Three Meditation Practices to Further Your Expansion Based on the ongoing “bad news” about various domestic and world events, and the knowledge that people DO NEED more compassion and self-compassion in their hectic and challenging lives, I am writing three brief meditation practices on different aspects on compassion-wisdom as noted on my site. Hopefully, these […]

“Ignorance” of Requirements Could End Your Clinical Career Recently various insurance, Medicaid, and Medicare fraud cases have been in the national headlines. Although these fraud cases grab headlines, the truth is that many clinically licensed helpers still do not understand clinical/legal documentation requirements. In Buddhism, “ignorance” gets in our way; we never approach true liberation […]

Enhancing Hope in Psychotherapy The enhancement of personal hope is a key part of successful psychotherapy practice. Some view this requirement as a foundational aspect of the therapeutic alliance; others do not hold the same view. In the case of serious co-occurring disorders, especially trauma and substance misuse, initiating, developing, and sustaining a hopeful future-view […]

A Primary Source of Unhappiness Self-medication to reduce or avoid pain and suffering is a major unhelpful habit in the United States. It is a desperate human effort to reduce pain and suffering in physical and psychological experiences. Therefore, we humans may be hard-wired for it. When we suffer and do not utilize effective wise […]

Using Creativity in Clinical Supervision Effective clinical supervision is a combination of hearable direction about clinical practice, gentle-direct leadership, clinical “Know-How,” evidence-based skills, complex psychodynamics, and the willingness to work with others on their developmental processes. There are risks involved. I have provided clinical supervision and consultation to other clinicians for 43 years without a […]

Making the Best of the Holidays Thanks to Sounds True, we have many good suggestions for making the most of the holidays. It is a norm for the holidays to be happy and joyous, and it is a norm for many people for the holidays to be filled with emotional and behavioral challenges. To reduce […]

Interoceptive Practices for Generic Tai Chi & Chi Kung Postures By Anthony R. Quintiliani, Ph.D. From The Eleanor R. Liebman Center for the Study of Secular Meditation in Monkton, Vermont These practices will require either knowledge of Tai Chi/Chi Kung postures or following pictures of the same postures. Be prepared before you begin to practice. […]

Mindfulness & Happiness – Tools In this post I will provide basic instructions for several mind-body practices that allow calm equanimity both at rest and in action. We will cover RAIN, RAINDROP, Cloud Journeying, Gratitude, Tapping, and other Body-Based practices. RAIN (Tara Brach) – This simple to use approach helps you to maintain a cognitive […]

Trauma Informed Care – Avoidance Process Although more and more clinicians are learning about and using principles/practices of Trauma Informed Care, too few understand the behavioral dynamics of negative reinforcement in the avoidance of trauma-related cues (people, places, things, internal sensations, emotions and images). This post will give a very brief description of negative reinforcement […]

How to Offer Personal Tribute to Those Who Have Died The Four Noble Truths tell us sobering news. There is suffering, and impermanence of all things including us and our loved ones. Below I have listed several thing you can do to HONOR a person you have lost. Here is the list. Recall a special […]

Review: Deepak Chopra’s Idea’s on ” The Future of God” Part 2 of 3 In part 2 of this 3-part series, I will discuss the role played by consciousness in various levels of spirituality. In the beginning, there was the word. The word is sometimes associated with pure consciousness, since without consciousness there cannot be […]

Tibetan Tantric Meditation on Selflessness Mahamudra meditations tend to unify emptiness and bliss, and represent many core principles of Tibetan Buddhism. Nagarjuna’s text on The Middle Way played an important and influential role in these practices. Selflessness of persons and selflessness of phenomena are highly represented in noted meditation practices. Therefore,, this can be considered […]

Relapse Prevention Plans – The Basics T. T. Gorski, Anthony R. Quintiliani, Ph.D., LADC The following information about how to develop effective relapse prevention plans has been paraphrased from the Work of Terrence T. Gorski. It is highly practical and a concrete way to develop your skills in relapse prevention interventions. Intermediate (Marlatt and Gordon) […]