Your Regular Practice: Impact on Yourself
From the Eleanor R. Liebman Center for Secular Meditation in Monkton, Vermont
Compassion Training: Here is a quick self-assessment process to see if your regular compassion practice has had positive effects on you. Review the questions below and decide what your answers are.
I hope you have noted pleasant changes.
What changes have you noticed in your:
Emotional experiences?
Emotional reactivity?
Self-concept or self-esteem?
Interpersonal relationships?
Personal suffering process?
Short-term and long-term life goals?
Day-to-day, or even moment-to-moment experiences?
Soft-heartedness?
Generosity?
Kindness?
Overall sense of psychological and physical health?
For more information refer to Gilbert, P. (2009). The Compassionate Mind: A New Approach to Life’s Challenges. Oakland, CA: New Harbinger Publications
Post By Anthony R. Quintiliani, PhD., LADC
Author of Mindful Happiness
CLICK HERE to Order!