August 18, 2014 By Admin Leave a Comment

Compassion Training –

Your Regular Practice: Impact on Yourself

From the Eleanor R. Liebman Center for Secular Meditation in Monkton, Vermont

Compassion Training: Here is a quick self-assessment process to see if your regular compassion practice has had positive effects on you. Review the questions below and decide what your answers are.

I hope you have noted pleasant changes.

What changes have you noticed in your:

Emotional experiences?

Emotional reactivity?

Self-concept or self-esteem?

Interpersonal relationships?

Personal suffering process?

Short-term and long-term life goals?

Day-to-day, or even moment-to-moment experiences?

Soft-heartedness?

Generosity?

Kindness?

Overall sense of psychological and physical health?

For more information refer to Gilbert, P. (2009). The Compassionate Mind: A New Approach to Life’s Challenges. Oakland, CA: New Harbinger Publications

Post By Anthony R. Quintiliani, PhD., LADC

Author of Mindful Happiness

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