Your Regular Practice: Impact on Yourself
Compassion Training: Here is a quick self-assessment process to see if your regular compassion practice has had positive effects on you. Review the questions below and decide what your answers are.
I hope you have noted pleasant changes.
What changes have you noticed in your:
Self-concept or self-esteem?
Personal suffering process?
Short-term and long-term life goals?
Day-to-day, or even moment-to-moment experiences?
Overall sense of psychological and physical health?
Post By Anthony R. Quintiliani, PhD., LADC
Author of Mindful Happiness
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