Wind Ridge Press NEW Publication!

Author Anthony Quintiliani, a licensed psychologist with more than 35 years professional clinical experience, casts a wide net into the personal, clinical, and societal causes of prolonged human suffering and unhappiness in his book Mindful Happiness. The book’s guided interventions are aimed at helping to relieve depression, anxiety, traumatic reactivity, and addictions – together, these conditions make up the bulk of human suffering due to mental health issues. Mindful Happiness also presents psychological interventions that reduce emotion dysregulation due to chronic and acute medical conditions. Readers that wish for help in overcoming the debilitating psychological effects of these conditions will want to read and follow the prescriptions in this book. The first few chapters are designed for self-care and emotion regulation skill building – skills that may lead readers to happier and more equanimous lives. The last two chapters contain more advanced clinical interventions, all of which are evidence-based, and are best carried out by a healthcare professional with at least a Master’s Degree level of licensure. Overall, skill building is cognitive, behavioral and mindfulness-based – all focused on improving emotion regulation and reducing/ending self-medication as short-term relief from suffering. If you wish to improve your mood, reduce your anxiety or emotional reactivity, and conquer your addictions, you’ll want to read this book soon. Follow and practice its guided interventions and you’ll discover a path to becoming a calmer, more mindful, and happier person.

Anthony R. Quintiliani, Ph.D., LADC, has over 35 years of professional experience in schools, community clinics, and higher education. He is a licensed psychologist, with specialties in clinical health psychology, mindfulness, meditation, clinical training, and supervision. He has taught at The Ohio State University, The University of Vermont, Southern New Hampshire University, and Saint Michael’s College. He has consulted with schools as well as regional and national corporations for more than 25 years.

 To order your copy for only $15.95 Please head to Wind Ridge Books  by Clicking the link below.

http://windridgebooksofvt.com/product/mindful-happiness/

Our Publisher: Holly Johnson lives in Vermont with her three children, five horses, two dogs, and three cats. Pictured here is her bulldog and Wind Ridge’s mascot, Stella Luna.

Charitable Partnerships: Since 2012, Wind Ridge Books of Vermont has committed 10 percent of its net earnings from the sale of its books to a non-profit organization of the authors’ choosing; in addition, some authors have pledged their royalties from the sale of the book to this charity too. With Wind Ridge Books in hand, the publisher and authors join in a powerful partnership  to increase the fundraising potential from the sale of each book, and spread our ability to do a world of good through good reading.