THE TAO OF NATURE Archives - Mindful Happiness

July 27, 2017 By Admin

The Tao of Nature: Two Stories about Robins

The Tao of Nature

I have two interesting stories about nesting robins. These stories tell of the bonds of birds and their young, and how intelligent these birds can be. The first story happened to me abut 15 years ago. The second story happened today, July 27, 2017.

Story 1

I was working in my yard when a large robin flew by my head. I paid little attention to this at that time. Then I noticed that the robin continued to dive-bomb towards my head but never making direct contact. It seemed to be trying to move me away from the spot I was working in. I have no idea if this was a mother robin or a father robin, since both tend their nests and feed their young. This strange behavior continued for some time, until the robin had forced me to move within two feet of of our above-ground pool. The robin persisted by flying closer and closer to my head, to “push” me closer and closer to the pool until I reached its frame. Then I saw it. Then I realized how this intelligent bird figured out a way to get me to see its chick now having great difficulty staying afloat in the pool water. I knew I could not touch the chick, but I had to save it. So in the pool I went and netted it in an old bird nest sitting on the deck. I placed the “saved” chick in the nest on the deck just high enough to protect it from cats and allow its parents to come to its rescue. Soon they were feeding it. In a few days the chick was gone and so were the parents. I assume it flew correctly without landing in what must have seemed to be a gigantic ocean to the very small chick. I experienced very strong feelings of gratitude at that time. Gratitude for my actions, for the chick, and for its parents. Gratitude for the beautiful and mysterious Tao of nature surrounding me in life.

Story 2

I looked out my dinning room window to see a large robin chick dangling on the edge of its nest. This was the second time this Summer that robins had hatched chicks in the same nest on a porch rafter. It looked like the chick caught itself in some plastic string used in building the nest. The poor bird was just dangling, struggling helplessly, hopelessly. I had to do something. When I went out to investigate the chick began to screech out of fear, and several large robins flew by my on the porch. I think they were simply warning me, flying very close to me simply trying to save their third chick. I had seen three small heads pop up each time an adult delivered food to the nest. So what to do? I did not want to leave the chick to its fate, and I did not want robins pecking at my head in defense of their own. I grabbed a flat piece of wood and a scissors; I went out to the porch, quickly cut the plastic string and caught the chick in its fall on the board. The chick landed eventually on the porch floor. It was breathing heavy, and I think its leg had been injured in the tangle. By that time several robins were harassing me; they meant business. My good deed done, I left the chick on the floor and observed several robins flying on to the porch. When I looked out a few minutes later, the chick was gone and no adult birds were anywhere to be seen. Worried that the injured chick had fallen off the floor onto the ground below, I went out to investigate. I was unable to find the chick. Soon, however, two robins came to the porch making all kinds of noise – probably trying to communicate with the chick. Then I noticed the adult birds very cautiously (after quite some time of just hanging out) flying to the ground where I had been searching for the chick. I watched one robin go into the brush nearby, entering with an insect in its mouth and leaving empty-beaked. I guess they found their chick, and were continuing to nurse it back to health. Because I cannot disturb it, I will never know if that chick made it or not. One thing is certain, the parents were in no mood to give up; they continued to cautiously land on the ground with food. I think it is a happy ending just like story 1.

So now I have a renewed respect for robins, one of my most favorite birds.

Anthony R. Quintiliani, PhD., LADC

From the Eleanor R. Liebman Center for Secular Meditation in Monkton, Vermont

Author of Mindful Happiness

New Edition of Mindful Happiness in Production…Coming soon!

Mind Training Over Our Impulses Mindful awareness of our impulses is a very important pathway to improved emotion regulation and, perhaps, more happiness in life. It can be unusually helpful to people suffering from anxiety, depression, and substance misuse. Vedana refers to the feeling tone in our body. It is one of the foundations of mindfulness […]

Use of Breathing Techniques – Do a Polyvagal Test First Polyvagal Test The polyvagal theory (S.Porges) and polyvagal functions are complex, highly important, evolutional processes with powerful influences on human survival, overall physical health, and emotion regulation. The tenth cranial nerve (from scull base to anus) functions in various ways, the most important of which […]

Trauma Informed Care – The Absolute Basics This post aims at providing a very basic introduction to Trauma Informed Care. Advanced versions of this information are available from the author. So what is Trauma Informed Care (hereafter TIC)? Below I have listed rationales of need and core characteristics of TIC in organizations. Why We Need […]

Stress In America – How to Deal with it Effectively The American Psychological Association just released the results of its annual stress survey for 2014. This comprehensive study of stress in America has some serious implications for our health and happiness. Although self-reported stress levels in many categories are lower than in 2013, the overall […]

Drink a Cup of Tea with Thich Nhat Hanh According to the article “A Perfect Cup of Tea” by Noa Jones, The Great Meditation Master offers this sage advice about the best way to enjoy a great cup of tea. I suppose if you would rather drink coffee, the same suggestions may apply. Recognize that […]

Grief, Mourning, and Traditional Chinese Medicine Based on the Buddhist reality of impermanence – we all will someday die; it is also quite true that we all will suffer from loss, grief, and mourning when others we care about die. The typical stages in this process are Denial, Anger, Bargaining, Depression, and Acceptance. There are […]

Insights – Vipassana Mediation There will be future, more advanced vipassana meditations posted on the site. For now, however, we will end this series with a final post about the insights often experienced via vipassana meditation. We learn via experience about impermanence, suffering and its causes, no-self, emptiness and many other things – or, perhaps, […]

Using Creativity in Clinical Supervision Effective clinical supervision is a combination of hearable direction about clinical practice, gentle-direct leadership, clinical “Know-How,” evidence-based skills, complex psychodynamics, and the willingness to work with others on their developmental processes. There are risks involved. I have provided clinical supervision and consultation to other clinicians for 43 years without a […]

-The Word, Sound, Meditation, and Music are all Timeless A Tribute to Elvis Presley and his Music The word has been associated with human consciousness. The word requires the energy of sound to hear it. Meditation places us in a most receptive state of mind and body; it allows us to be open to our […]

Secular Meditation and Addictions Treatment Today we have ample research evidence (NIH, NIDA, SAMHSA, etc.) that mindfulness, meditation, yoga, and mind training all have some effectiveness in improving addiction disorders. In recent meta-analyses the primary effect was through improved emotion regulations, whereas there was a more direct positive impact on chronic pain, depression, and anxiety. […]

Mindfulness in the NFL Yes, mindfulness as part of sports psychology programming is being used in the NFL. Yes, big and physically tough football players are being helped via a mindfulness component of sports psychology. There are some important roots here. Dogen, the famous ancient Japanese Buddhist meditation master, brought Chan Buddhism from China to […]

So Many Ways to Self-Medicate – It Just Brings More Suffering Very often poor child-parent (child-caretaker) object relations, attachment with care takers, and attunement by care takers negatively impact young children early in their lives. The well-documented scientific fact that environmental conditions play a more important role in gene-expression than pure genetics implies clearly that […]

Equanimity, Suffering, and Resilience It is said that equanimity (Pali – upekkha), the seventh factor of enlightenment and the tenth perfection, is an end-product of life-long personal practice in meditation and/or meditative yoga. It is about “walking the walk.” Some practitioners note that equanimity is the foundation for other helpful states of mind and body. […]

Contemplative Practices – Affirmative Self-Inquiry Contemplation and affirmative self-inquiry may be helpful in improving your awareness of your better parts of self – your positive strengths and traits. Our self-critical mind often causes us to spend far too much time on critical, negative thinking about ourselves and about others. The practice below may be helpful […]

Gratitude Practices to Improve your Emotional Mood The following fourteen suggestions may improve your emotional mood. One reward from practicing gratitude is that we tend to feel a little better no matter what our causes and conditions are at the time. Here is the list. Make a habit of thanking people. “Thank you.” Appreciate […]

Interoception and Your Inner Self-Helper Interoception (sometimes called neuroception) is a sensory experience, in which you feel sensations in your body (viscera, heart, throat, etc.) that may be warning signs of limbic surveillance or inner continuity of your inner self-helper – that part of you and your brain that hopes to help you in whatever […]

Trauma Therapy: Basics from Some Expert Clinicians For many years trauma therapist have used many approaches in their psychotherapy. Most of these approaches lack strong empirical support for outcomes, and are often the “favorites” of these therapists. One might wonder what benefits therapists derive from using approaches that are not evidence-based. If an intervention fails […]

Self-Care to Reduce Compassion Fatigue First let’s begin with what some people do to counteract the stressors of living in a hurried,“over-technologized” world. Technically, “technologize” is not a popularly accepted word, but it is a sad reality. We live in a time when texting while driving may become the new addiction-based cause for many, many […]

Benefits of Solitude in Contemplation are Many Socrates noted that our primary mission in life is to understand the complex relationship between self and soul. The Transcendentalist, R. W. Emerson, noted that a primary function of education is to draw out our soul. Zen teacher, J. Tarrant hinted that the soul is the energetic connection […]

Consciousness of Your Emotions Besides common scientific reflections on human emotions – that is neuro-chemical-electrical cellular impulses in response to sensory inputs – our emotional response system includes you and your innermost emotional reactions to both internal and external stimuli (people, places, things, memories, experiences, phenomena). Your mental state in response to sensory contact with […]