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Anthony Quintiliani, Ph.D, LADC

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January 4, 2017 By Admin

Haiku-Like Poem on Nature Anthony R. Quintiliani, Ph.D., LADC

 Poem on Nature    – Haiku-Like

As I sat peacefully by the westward window of my sunroom at my retreat center, I noticed!  I noticed the restless, natural movement of a tormented sky trying to calm itself.   Here is my poem.

“The Sky, the Lake and the Mountains”

darksky_vermont-haiku-mindfulhappinessSitting at our home, alone – Watching the clouds darken, more – Over the lake and the mountains

Sitting here – out there – Seeing the sky shift and dive – Late afternoon – dark

The Universe of – Air moving up, down and in – A feast for the eyes

So wide the expanse – Darker and darker out there – How puny we are

One side darker, there – The other trying to hold – Onto faded light

Wisps, floating far from – My seat, where I watch in awe – At Nature’s wonder

Darkness, treetops seen – Then the lake, a silver sheen – Mountains rise high

But mostly black sky – with shades of white still there – Moves fast, I sit!

Hope you enjoy this Haiku-Like poem.  Go out into nature and write for yourself!

By Anthony R. Quintiliani, PhD., LADC

From the Eleanor R. Liebman Center for Secular Meditation in Monkton, VermontChiYinYang_EleanorRLiebmanCenter

Author of Mindful Happiness  

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July 5, 2016 By Admin

Haiku-Like Poem on the Wind

 Poem on the Wind

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I am quite pleased with my experience on BEING in the wind today.  This poem will suggest that you allow the wind to be a metaphor – even a fantasy – that allows your pain and suffering to be swept away by the endless, gentle, blowing wind of nature. We all realize that a metaphor or fantasy for cleansing is just that; however, you may be pleased with the brain-mind-body effects of this simple practice.

Here is my poem.

Trees and leaves moving, Slowly with the wind blowing, Like people – countless lives

I sit to witness, Calm winds moving large trees, Each leaf enjoying

As trees move earth moves, Trunks exercise in it all, Strength and depth are one

Small and large trees SWAY, Captive to the winds command, ALL is well here now

Feel the feel of the winds, Touching your skin so gently, Everything is cleansed

Allow the gentle wind, To cleanse your soul’s deep pain, Let go – let go now

Allow the winds to carry, Your pain to far away – go, Just be – feel the wind

Let this wind remove, Your pain to distant places, Never to be felt.

 

By Anthony R. Quintiliani, PhD., LADC

From the Eleanor R. Liebman Center for Secular Meditation in Monkton, VermontChiYinYang_EleanorRLiebmanCenter

Author of Mindful Happiness  

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