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Anthony Quintiliani, Ph.D, LADC

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July 22, 2019 By Admin

What The Buddha Taught About Metta

What The Buddha Taught About Metta

In the Metta Sutta (Anguttara Nikaya, 11:16) The Buddha said that we should seek the following characteristics in how we live our lives:

  1. Wholesome goodness;
  2. Gentle speech;
  3. Human Humility;
  4. Personal contentment;
  5. Personal calmness; and,
  6. Pure-heartedness in all we think, say, and do.

By living this way we would be most likely to find the true path to peace – inner and outer peace. On our life path, living these attributes day-to-day, we make conscious wishes (and actions) to support the following:

  1. We wish for ourselves and others to be safe;
  2. We wish to have positive thoughts;
  3. We wish for gladness in our safety and the safety of others;
  4. We wish all being to be at ease;
  5. We will cherish all living beings;
  6. We wish for us all to be freed from sense-desires;
  7. We will practice universal love; and,
  8. Living a life with all of the above will lead us to a liberated mind.

For more details refer to The Metta Sutta, Angutarra Nikaya, 11:16.

Anthony R. Quintiliani, PhD., LADC  

From the Eleanor R. Liebman Center for Secular Meditation in Monkton, Vermont and the Home of The Monkton SanghaChiYinYang_EleanorRLiebmanCenter

Author of Mindful Happiness  

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