Taoist Meditation on Healing Colors of Light
In Taoist views the four seasons (five if you include “Indian Summer”) are strongly associated with emotional moods and bodily energies. Healing colored light is also part of this viewpoint. For each of the colors we use, follow the process noted below.
- Sit quietly and breathe calmly.
- Circle your arms palms open above your head to collect the healing energy potential.
- Place your hands over your heart at first, then when ready move them to cup your knees and pull up a little.
- Allow the colored healing light to do its healing work inside you, and be open to imagination and suggestion.
- Smile!
- At the end of each color meditation, imagine releasing dark negative energies from your body.
For White Healing Light (think about courage and righteous justice), Bright Blue Healing Light (think about inner stillness, gratitude and gentleness), Bright Green Healing Light (think about kindness, generosity, and forgiveness), Bright Red Healing Light (think about joy, 
happiness, honor, and love), Bright Yellow Healing Light (think about fairness, openness, and balance) AND now use any combination your wish – Follow the process noted and listen for guidance. In the combination feel whatever comes up in your upper chest, then in your heart area, and finally in your lower belly.
For more information on sound and color healing meditation, refer to C. Mantak (2009). The Six Healing Sounds: Taoist Techniques for Balancing Chi. Rochester, VT: Destiny Books [CD].
Anthony R. Quintiliani, PhD., LADC
From the Eleanor R. Liebman Center for Secular Meditation in Monkton, Vermont and the Home of The Monkton Sangha
Author of Mindful Happiness
New Edition of Mindful Happiness in Production…Coming soon!
The Lotus Sutra is one of the most important and sacred of Buddhist sutras. It is often considered a summary of The Buddha’s teaching, presented many years after he began to teach and share his experiences. The version considered here is the Kumarajiva translation, as translated by B. Watson; it may also be known as The Lotus Sutra of the Wonderful Law. I will not present the many core teaching noted in this sutra; instead I will focus on the end, about How to Practice Meditation. Since this is such an important sutra, you are strongly encouraged to look into the vast content in it on your own. One important thing I will note is that in this sutra The Buddha notes a unified, single path to enlightenment. In the past he noted that monastic practices, forest practices, and bodhisattva practices all held potential for all people to achieve enlightenment or awakening. Experts suspect that The Buddha taught this sutra in the 6th to 5th century BCE. Here, however, he emphasizes the bodhisattva path as the most important single path. Let us move now into the meditation instructions.
12 steps may be used to enhance internalization of sacred writing and/or to support internal healing of the participants. You have three choices here: read sacred scripture based on your personal spiritual and religious practices; make up your own deep healing mantra and write it down; and/or combine both practices noted above. The wording of this post will be based on the second possibility above. Note that if this is done in a group format, people take turns reading scripture/self-healing mantras aloud and sharing from time to time their emotional responses with each other. Personal deep respect and values-driven cognition, emotion, and behavior apply here. The process may work best if you practice it with cognition, affect, behavior, sensations, intuition, and with all your senses.
reality of no-self, or a static, permanent and inherent self is a core teaching of Buddhism; however, humans do experience life in Samsara via their perceived self – the experiencer of events and circumstances. Sensory awareness and mental formation make our realities. It is important to know yourself well, thus it is important to go deeper and deeper into the sources of your self-experiences. Negative emotions and feelings cause great suffering; fears and internal turmoil prevent happiness. To move beyond suffering, we need to understand and experience self-compassion and self-love. Our best hope may be the regular practice of 
meditations below are presented to expand the use of interoceptive processes in therapy practice. They are presented in very brief form, so slow down the work when using these in your therapy practice. Rather than repeating the introductory process, I will note it here. Be sure to use it in each meditation.