Mindful Happiness

Anthony Quintiliani, Ph.D, LADC

  • Home
  • Dr. Anthony Quintiliani
    • About
  • Mindful Happiness
  • Mindful Expressions Meditation CD
  • Contact

November 1, 2019 By Admin

Meditation for Managers and Helpers – Let Me Help Your Organization!

Meditation for Managers and Helpers 

Let’s Talk – Contact Me – Click Here

I am a Licensed Psychologist-Doctorate and a Licensed Alcohol and Drug Counselor with 35 years of clinical experience in community clinics, schools, professional organizations, and universities (OSU, UVM, etc.). I have been the past Clinical Director of Howard Center, and Past President of the Vermont Psychological Association. I have provided clinical training on various clinical topics to therapists from all over New England, and as far south at Alexandria, VA and as far west as SanDiego, CA. I serve as the head teacher at The Eleanor R. Liebman Center for Secular Meditation in Monkton, Vermont, home of the Monkton Sangha. I have published numerous clinical articles, books and workbook. The most recent being Mindful Happiness…  I provide various posts for my blog,  mindfulhappiness.org. For many years I have served as a State of Vermont (DMH, ADAP, AHS) trainer in co-occurring disorders. I also train for NEIAS and AdCare New England. I have been practicing meditation since 1982.

This piece serves as an advertisement for local Vermont managers and therapists as well as a regular post on the blog. Below I will list the proven  benefits ( now thousands of studies on these) for managers and therapists who complete repeated meditation retreats and how the retreat process works. Managers and therapists who complete meditation retreats often report the following benefits. My own short retreats occur on a scheduled Saturday afternoon from 1 to 5/6 PM. Longer retreat periods are also available upon request. Participation is by invitation or you contacting me at anthony1@gmavt.net. My retreat costs are extremely affordable! More on retreat details after we review the benefits.

 Common Benefits of Meditation Retreats and Personal Practice –

  1. Expanded self-understanding
  2. Improved attentional focus
  3. Better focused awareness
  4. The personal experience of being present in mind and body
  5. Adjustments to silence and being without all electronic/digital devices (highly addictive)
  6. The possibility of noticed clarity
  7. Experienced forms of inner energy
  8. More centered calmness or activation
  9. Flowing with, complying or rejecting gentle meditation instructions
  10. Discovery of the many benefits of pure silence
  11. Letting go of day-to-day stressors and torments and simply settling into the “being” process – “choiceness awareness”
  12. Being open to unexpected emotions – could be joy, could be sadness, could be new, could be old, etc.
  13. Experience of staying with the arising emotions without attempts to flee them if unpleasant
  14. Ultimately improved emotional self-regulation
  15. With practice, improvements in anxiety, depression, trauma, and addictions (mainly emotion regulation)
  16. Noticing the phases:
  17. A) – Settling into the process and being at surface levels of awareness and experience; B) – Deepening into emotional realities of just BEING – deeper opening up to personal realities of past-present-future and not trying to escape anything positive or negative; C) – Slow re-adjustment to non-meditative experiences, and a readiness to enter into more typical personal experiences.

How I Manage My Own Silent Retreats (Typical Saturday Afternoon or for Longer Periods) –

  1. People arrive at 1 Pm for a brief social period and tea.
  2. At the sound of the singing bowl, we enter the living room and sit in a circle and listen to the day’s plan.
  3. Then we check in – voluntary. Do you wish to share your hopes for the day or share anything else with the group?
  4. We enter the retreat center for the Nine Bells Meditation, a brief meditation focused on any important person/s or relationship/s you have lost. It may also focus on something inside of yourself you feel you have lost.
  5. Loving Kindness Meditation follows the Nine Bells.
  6. We now do kinkin, or slower and silent walking meditation (outside weather permitting, inside if not).
  7. In warmer weather, we may add outside yoga, tai chi or qigong practices.
  8. We move back into the meditation room, where I lead meditations I have designed for your specific needs or retreat request.
  9. We do kinkin again.
  10. We sit in the circle in the living room again and write in our journals – voluntary. We are still silent. Bring a journal.
  11. We check out in our circle – voluntary sharing.
  12. You decide if you wish to take written copies of the meditation you experienced.
  13. You decide if you want meditation coaching from me at an agreed-upon, low cost.

Anthony R. Quintiliani, PhD., LADC  

From the Eleanor R. Liebman Center for Secular Meditation in Monkton, Vermont and the Home of The Monkton SanghaChiYinYang_EleanorRLiebmanCenter

Author of Mindful Happiness  

Mindful Happiness cover designs.indd

New Edition of Mindful Happiness in Production…Coming soon!

Filed Under: ANTHONY QUINTILIANI, Conferences, Featured, Workshops Tagged With: ANTHONY QUINTILIANI, CONFERENCES, RETREATS, WORKSHOPS

Twitter

Mindful Happiness -Currently in Production

Mindful Happiness Posts

Spiritual Mantras from Buddhism Spiritual Mantras:  Mantra practice is certainly not informal Buddhism, nor is it a way to apply practical mindfulness skills to life.  The path of mantra practice is much deeper than the psychological applications for good health. Mantra practice is a highly important part of formal Buddhist practice, especially on the spiritual […]

Chronic Pain and Doing Body Scanning Although doing body scans cannot fully relieve your pain, it may help you manage it better. If your pain is serious and chronic you need to work with a qualified pain management professional, who will use both psychological and medical interventions. Note that a recent issue of Consumer Reports reviewed […]

How to Offer Personal Tribute to Those Who Have Died The Four Noble Truths tell us sobering news. There is suffering, and impermanence of all things including us and our loved ones. Below I have listed several thing you can do to HONOR a person you have lost.  Here is the list. Recall a special […]

Gurdjieff’s The Fourth Way Meditations: A way of Being and Knowing Although Gurdjieff developed a whole way of being and knowing, including attentional practices, dance/body movements, group processes, and meditations here I will focus only on some of the suggested meditations.  In particular, I include the meditations noted by his primary student (J. DeSalzmann, 2011). […]

Consciousness, Emptiness, and Well Being This is an advanced post on the complex relationship among consciousness (awareness), emptiness, and well being. Readers with advanced understanding of Buddhist Psychology will recognize the inherent relationships among consciousness, emptiness, and well being and interactions with core Buddhist concepts and experiences such as happiness and suffering, impermanence, non-dual nature, […]

Insights – Vipassana Mediation There will be future, more advanced vipassana meditations posted on the site. For now, however, we will end this series with a final post about the insights often experienced via vipassana meditation. We learn via experience about impermanence, suffering and its causes, no-self, emptiness and many other things – or, perhaps, […]

Mediation:  Conscious or Not? A true, in depth understanding about what human consciousness is and how it works has eluded mind and brain scientists for many years.  A few very interesting ideas have been presented by Stuart Hameroff, professor emeritus and director of the University of Arizona’s Center for Consciousness Studies. Consciousness rests in the […]

Basic Self-Compassion Process Practice: To practice self-compassion as needed, follow these specific self-compassion steps. Sensitize your mindfulness skills to become aware of your immediate experience of suffering. Hold a strong intention to respond with self-kindness. Use self-talk to be kind to yourself. Begin by softening your body. Relax your muscles, tendons, joints. Hold a natural […]

The Failed “War on Drugs” – Let’s Try Treatment On Demand and Fund It The New York based Drug Policy Alliance (drugpolicy.org) and other sources have provided some important information about our failed drug and alcohol policies. Here are a few astounding facts.  The United Stares has about 5% of the world’s population, but it […]

Meditation at the Deepest Levels In 2007 M. A. Singer’s The Untethered Soul: The Journey Beyond Yourself, opened up a whole new, deeper perspective on why consciousness or pure awareness is the root of self. Even in a Buddhist  “no-self” view, Singer’s inquiries leave us with a great deal to unravel.  Here are some reasons why […]

Mindfulness & Happiness – Tools In this post I will provide basic instructions for several mind-body practices that allow calm equanimity both at rest and in action.  We will cover RAIN, RAINDROP, Cloud Journeying, Gratitude, Tapping, and other Body-Based practices. RAIN (Tara Brach) – This simple to use approach helps you to maintain a cognitive […]

Mindful Happiness:   Joy is Within Reach – It is Up to You to Choose It! We all live in a very troubled world with lots of greed, hate, warfare, and danger. Many of us use distractions (addictions, cell phone habits, eating, gathering, games, etc.) to make it through the days. This is true!  However, […]

Mindful Loving Can Improve Relationships The 14th Dalai Lama (Tenzin Gyatso), Pema Chodron, David Richo and many others have provided us with helpful advice about improving the quality of our significant relationships.  The Dalai Lama in various writings reminds us that to have true compassion for others – including those we love – we must […]

Quintiliani’s Brief Life Experience Screening Years ago, when I received a rather large number of managed care referrals for  adolescent “treatment failures” and their families, I soon realized that typical screening, assessment and therapy was NOT working well. I tried so, so hard to reach these young people – all experiencing extreme psychological suffering with […]

From The Eleanor R. Liebman Center for Secular Meditation, Monkton, Vermont – Five Breathing and Meditation Practices – Attention and concentration on the breath are common practices to attune meditation capacity. We use the breath as an object of attention in our mind training.   The better your quality of attention and concentration, the better […]

Human Needs and Spiritual Experience and the Need for Supportive Rituals From the Eleanor R. Liebman Center for Secular Meditation in Monkton, Vermont Recently the Human Givens Blog in the United Kingdom presented a post about human needs.  I will paraphrase their information as well as information from other sources for Mindful Happiness.  Having such […]

Mindful Movement as Part of Practice Mindful movement is an accepted part of regular practice. Such practices as walking meditation, more vigorous yoga asanas, qi gong, and tail chi are all part of this respected mindfulness tradition. Here I will introduce you to a very simple pre-meditation movement sequence.  Hope you practice it very soon. […]

Mindfulness Based Contemplations Best to practice both of these contemplations using the lectio divina method, that is each time you contemplate the content of the two messages concentrate a bit more, go a bit deeper into your mind. Concentrate! Concentrate! Concentrate! Go deeper into your mind to discover your answers. Contemplation 1 – Who Am I? If I […]

Counseling/Psychotherapy with Self-Compassion Please begin by ending all conversations, and PLEASE shut-off your phones and/or laptops.  Simply be for a moment in the quietude of your inner self. Please close your eyes if you wish to do so. Contemplate the sacred nature of your profession – saving lives, reducing suffering, being a constant object, practicing […]

How to Find & Choose an Effective Therapist Recently The Harvard Health Newsletter posted some interesting questions to ask while seeking out a psychotherapist. I will add a few more details and areas of inquiry in this post. Keep in mind that these questions and inquiries do not mean you will be happy and improve […]

Mindful Happiness Tags

MINDFUL CLINICAL SUPERVISION EMPTINESS PRACTICES ENLIGHTENMENT MINDFUL HAPPINESS SUFFERING COMPASSION SELF MINDFUL MEDITATION MINDFULNESS COVID-19 VIPASSANA MEDITATION WALKING MEDITATION TRAUMA WISE MIND THICH NHAT HANH JOURNALING ANTHONY QUINTILIANI SELF MEDICATION MINDFUL TRAINING THERAPY. HAPPINESS PSYCHOTHERAPY BUDDHISM PRACTICE EXERCISES TRAINING BRAIN MINDFULNESS TRAINING SELF ESTEEM ACTIVITY SELF COMPASSION SELF CARE ACTIVITIES MEDITATION PRACTICE CONSCIOUSNESS MBSR VIPASSANA BREATHING VERMONT ADDICTION DR ANTHONY QUINTILIANI MEDITATION ELEANOR R LIEBMAN CENTER

Mindful Categories

Mindful Happiness Pages

  • About
  • Contact
  • Dr. Anthony Quintiliani
  • Mindful Expressions Meditation CD
  • Mindful Happiness
  • Site Map

Copyright © 2021 · Mindful Happiness