May 16, 2019 By Admin

BRIEF-MEDIATION-MINDFUL_HAPPINESS

Loss, Grief and Suffering in America By Anthony R. Quintiliani, Ph.D., LADC Other than our nation’s suffering during The Civil War, The Great Depression, and World War II this past year has been one of the most stress-filled, fear-filled times in our history. Here is a list of the reasons behind it all: the COVID-19 […]

Supervision and Self-Care in Trauma Therapy Today there is an ever-increasing demand for effective trauma therapy. Our American clinical history on this matter leaves much to be desired. John N. Briere and Cheryl B. Lanktree offer important suggestions on how to use clinical supervision and self-care in your clinical work with clients suffering from serious […]

Mindful Leadership Skills: How to Lead in Wise Mind Ways Researchers dealing with leadership skills have noted several acquired characteristics of effective leaders. These same skills may be used in spreading “the word” about how mindfulness and wise mind practices reduce stress reactivity, enhance compassion, and expand the possibilities for human happiness, inner peace and […]

Meditations and Mantra: Try Them Out in Your Practice There are many forms of meditation. In most cases, the common meditation forms fall into one of two categories: Mindfulness and Insight. There are also demanding concentration meditations, chakra meditations, and mantra meditations. Here we’ll deal only with the two forms noted above and the use […]

Mindfulness Based Contemplations Best to practice both of these contemplations using the lectio divina method, that is each time you contemplate the content of the two messages concentrate a bit more, go a bit deeper into your mind. Concentrate! Concentrate! Concentrate! Go deeper into your mind to discover your answers. Contemplation 1 – Who Am I? If I […]

Mind Training Over Our Impulses Mindful awareness of our impulses is a very important pathway to improved emotion regulation and, perhaps, more happiness in life. It can be unusually helpful to people suffering from anxiety, depression, and substance misuse. Vedana refers to the feeling tone in our body. It is one of the foundations of mindfulness […]

How We Make Habits – An Understanding Twenty-five hundred years ago the Buddha reportedly taught how humans make habits. The insights of this earliest Buddhist Psychology sheds shame on the West, with its almost-the-same version of this view in the 20th century. One must wonder if B. F. Skinner or N. Chomsky knew about Buddhist […]

Wind Ridge Press NEW Publication! Author Anthony Quintiliani, a licensed psychologist with more than 35 years professional clinical experience, casts a wide net into the personal, clinical, and societal causes of prolonged human suffering and unhappiness in his book Mindful Happiness. The book’s guided interventions are aimed at helping to relieve depression, anxiety, traumatic reactivity, and […]

Our Brains React to Worry According to research by The American Psychological Association in 2015, some of the core sources of severe stress reaction for Americans are: financial problems, job-related problems, family problems, and health problems. Our lives are complete only with joy/happiness, suffering and boredom – sometimes referred to as pleasant, unpleasant and neutral […]

Essential Knowledge for Clinical Supervisors This post will include information and skills dealing with research on role induction practices, quality of clinical supervision, psychodynamics of alliance, and progress measurement. Since the information and skills for all these topics is complex, I will do my best to keep it as clear as possible. This information aims […]

Showing Deep Love & Respect Loved Ones Lost This is a very brief post about love and respect for “lost loved ones” – those special people who have left their human body and mind behind. Two Rituals 1) Loving Kindness Meditation for Lost Loved Ones After breathing slowly and deeply for a few minutes in silence, […]

COVID-19 Brings Higher Stress and Emotion Dysregulation The Book of Job notes “Man is born unto troubles as the sparks fly upward.” Current stress surveys indicate Americans are stressed out due to COVID-19 concerns, work stress (money needs), imbalance in life-work experience, and lack of support (social, emotional, financial). The 2020 American Psychological Association national survey […]

Mindfulness Defined… There are many definitions of mindfulness. Here I have combined several popular views into one. This definition and process may be helpful to readers who cannot quite grasp what it is, what it feels like, and what steps can make it happen. Good luck in your regular practices! Mindfulness is: Paying […]

Mindfulness Can Activate More Grace in Our Lives Today we all need to be cultivating more and deeper grace. Grace needs to be activated. Given so many of our cultural problems (murders and mass murders by gunfire, rampant personal and corporate greed, ego-entitlement, chronic stress, feelings of insecurity, technological advances that do not ADVANCE us, […]

Using Mindful Movement as a Form of Meditation Practice with the Body In Mindfulness-Based Stress Reduction practices Hatha Yoga has been used as part of the recovery process from both psychological and physical suffering. In my own clinical use of mindful movement with children, youth and adults, I found that basic Qi Gong/Che Kung, Walking […]

Many Benefits of Mindfulness and Vipassana Meditation The Dalai Lama (Gyatso, Tenzin), the world leader of Tibetan Buddhism, and Paul Ekman, the world famous Psychologist of human emotions, have teamed up to discuss how to use mindful emotional awareness skills to become more emotionally balanced and compassionate. These two highly skilled practitioners have listed 21 […]

Chronic Pain and Doing Body Scanning Although doing body scans cannot fully relieve your pain, it may help you manage it better. If your pain is serious and chronic you need to work with a qualified pain management professional, who will use both psychological and medical interventions. Note that a recent issue of Consumer Reports reviewed […]

Anahata – Heart Chakra Meditation Practice Rumi noted that to reach the sky we must use our hearts. The Heart Chakra is a very popular focus of meditation practice. Here we will simply review some characteristics and then move on to a meditation practice. Specific characteristics: Green color, YAM sound (say at least three times […]

Common Barriers to Meditation Practice Dan Harris, an ABC news anchor, has just published a book on Meditation for Fidgety Skeptics. In his book Harris notes several common barriers to regular meditation practice, and what to do about them. Since I have been meditating since the early 1980’s I have added additional suggestions. Here are the barriers […]

Practice: Mindful Actions to Improve YOUR Self-Esteem Improving Your Awareness with Practice Remain mindfully aware of the content and meta-cognition regarding the “speaking” of your inner, self-conscious critic. Note what trends appear in the conversation. Remain mindfully aware of the reactions your mind and body experience regarding the activity of your inner self-critic in dealing […]