February 14, 2018 By Admin

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Self-Help Journaling – Two Methods Generally there are two forms of self-help journaling: writing about worries and concerns OR writing about joy and happiness. In my more than 35 years of clinical experience I have not found the former to be very helpful. Most people stuck in negative mood states are not easily able to […]

Plasticity – The Amazing Human Brain We humans are very fortunate in that our brain is one of the most complex entities in our known universe. Natural selection, genetic modifications, and use-related neuroplasticity have blessed us with a brain quite capable of some of the most complicated tasks imaginable. Some of these tasks (medical miracles, […]

Vipassana Meditation – Emptiness One of the great insights from regular, long-term vipassana practice is the experience of emptiness. The actual knowing of it by the experience of it. This is not your typical conceptual emptiness of the West; it is not total void, negative beings, or nihilistic pit, or suffering in endlessness. It is […]

Trauma: Object Relations Therapy Object relations therapists, D. W. Winnicott especially, have presented a logical analysis on how to provide object-relations-oriented therapy to people suffering from the effects of psychological trauma. Such attachment-based trauma therapy provides support and healing from trauma, loss and long-term trauma-effects. The interventions below combine the best of object relations therapy, […]

Liberation of the True Self Socrates is reported to have noted that “the secret of change is to focus all of your energy, not on fighting the old but on building the new.” In Buddhism there are clear relationships between “no-self” and the force of impermanence, that reality that ensures constant change and thus personal […]

Meditation on Gratitude – Why it is so Important The daily rapid vibrations from our fast-paced and sometimes dangerous world may impact us in ways that make unhealthy norms of being. The struggle to feel good enough, to have enough, to be somebody, to keep up with the raging ads about what you need NOW and […]

Quasi Self-Hypnotic Pain Relief To be successful in this intervention you will have to let go of ego-based defensiveness and remain quite focused for quite some time. These are not easy things to do. DO NOT do this intervention if you are feeling highly vulnerable at this time, or if you are not working with […]

Self-Medication: Is Your Hand-Held Device a Dopamine Device? Mindfulness Activities: Here is a simple activity that may inform you about your personal level of addiction to your digital/electronic devices. Simply click the link below to download the PDF Worksheet; answer each question according to your personal opinions. Dr-Anthony-Quintiliani_HandHeldDeviceActivity Be sure to complete the meditation activity […]

Meditation Process in Chan Buddhism Chan Master Changlu’s The Deportmant for Sitting Meditation (12th century China) is a clear and helpful set of instruction. 1) It begins with the making of a personal vow for great compassion, personal liberation, and samadhi – all for the purpose of delivering sentient beings from their suffering and to their […]

Chronic Pain and Doing Body Scanning Although doing body scans cannot fully relieve your pain, it may help you manage it better. If your pain is serious and chronic you need to work with a qualified pain management professional, who will use both psychological and medical interventions. Note that a recent issue of Consumer Reports reviewed […]

Self-Reality Checks Are Needed in Your Mindful Clinical Practice It is highly important for helpers working in the co-occurring conditions field to become keenly aware of their own realities in practice and life that impact clinical effectiveness. Below I have listed four areas that show up in clinical surveys and added four more that I […]

Overcoming the Hindrances of Ill-Will and Aversion Although regular daily practice and sincerely following of The Eight-Fold Path in one’s life may be the best ways to overcome various hindrances, there may be some additional practical suggestions to consider on the path. We will begin our discussion with common human pain and suffering; we will […]

Vipassana Meditation: Impermanence Although standard vipassana meditation practice leading to insight about the true nature of reality does not recommend what I am about to do, I plan to do it anyway. This meditation center is all about innovation in practice and generalization regarding the benefits of meditation for both regular meditators and novices. Below […]

A Dark Night with Saint John of the Cross The writings of Saint John of the Cross offer a special viewpoint about the suffering of souls, suffering souls on their way to unity with the divine. What follows stands in contrast to the Buddha’s views in The Dhammapada about ultimate happiness without any form of union […]

Basics of Mindfulness-Based Stress Reduction Mindfulness-Based Stress Reduction is, perhaps, one of the major contributions to evidence-based mindfulness therapies. Jon Kabat-Zinn’s development of this model of intervention was both timely and exquisite. In clinical care of psychological and physical problems, these skills and practices are of utmost importance for improving (according to the most recent […]

Mindfulness in the NFL Yes, mindfulness as part of sports psychology programming is being used in the NFL. Yes, big and physically tough football players are being helped via a mindfulness component of sports psychology. There are some important roots here. Dogen, the famous ancient Japanese Buddhist meditation master, brought Chan Buddhism from China to […]

Using Meditation, Yoga and Breathing… You can Anchor your Choice Making A key outcome of serious practice is that you now reduce auto-pilot reactivity to people, places, things, emotions, sensations, craving, and memories and at the same time notice your mind CAN BE in charge of your brain-body reactions. Yes, regular daily mindfulness practice allows […]

Pathways for Coping with Loss and Grief Jeanne Cacciatore, a Zen priest and bereavement specialist, offer sound advice on the process of loss and grieving. In her book, Bearing the Unbearable: Love and the Heart Breaking Path of Grief (2016), she presents the process as a series of contractions and expansions; contractions are the inward path of […]

My blog site mindfulhappiness.org has many posts on meditation, Buddhism, education, clinical practices and self-activated emotional health practices. Perhaps you may wish to initiate a Reflective Journal practice after you do practices presented on the site. There are many benefits from maintaining a written journal about personal experiences and practices. Not only does a […]

Using Your Compassionate Mind in Psychotherapy For you to become a more compassionate therapist, follow the details noted below. These preconditions, skills, and practices are required as a baseline for compassionate practice. You need the ability to access calmness in an environment of emotional suffering, chaos, or conflict. Most people do this by breathing in […]