August 1, 2017 By Admin

mindfulness-mindfulhappiness_ anthonyquintiliani

Practice: Yogi Deep Meditation on Inner Listening Carl Jung noted: Who looks outside dreams; who looks inside, awakens. The Katha Upanishads (800-400 BCE) noted: One path leads outward and the other inward. [The] way inward leads to grace. The Mind Cave Focus instructs us to close our eyes and expand your third-eye space to the back of […]

Plasticity – The Amazing Human Brain We humans are very fortunate in that our brain is one of the most complex entities in our known universe. Natural selection, genetic modifications, and use-related neuroplasticity have blessed us with a brain quite capable of some of the most complicated tasks imaginable. Some of these tasks (medical miracles, […]

Many Benefits of Mindfulness and Vipassana Meditation The Dalai Lama (Gyatso, Tenzin), the world leader of Tibetan Buddhism, and Paul Ekman, the world famous Psychologist of human emotions, have teamed up to discuss how to use mindful emotional awareness skills to become more emotionally balanced and compassionate. These two highly skilled practitioners have listed 21 […]

Self-Care to Reduce Compassion Fatigue First let’s begin with what some people do to counteract the stressors of living in a hurried,“over-technologized” world. Technically, “technologize” is not a popularly accepted word, but it is a sad reality. We live in a time when texting while driving may become the new addiction-based cause for many, many […]

Meditations and Mantra: Try Them Out in Your Practice There are many forms of meditation. In most cases, the common meditation forms fall into one of two categories: Mindfulness and Insight. There are also demanding concentration meditations, chakra meditations, and mantra meditations. Here we’ll deal only with the two forms noted above and the use […]

Personal Happiness in the Age of COVID-19 We are all in this together! However, wealth and employment status do play important roles. RTI International and the Consortium for Implementation Science have serious concerns about the links between racial equity, social justice, and personal responses to COVID-19. Neuroscience notes that personal happiness in a brain-mind-body thing. Its […]

Quintiliani’s Brief Life Experience Screening Years ago, when I received a rather large number of managed care referrals for adolescent “treatment failures” and their families, I soon realized that typical screening, assessment and therapy was NOT working well. I tried so, so hard to reach these young people – all experiencing extreme psychological suffering with […]

A Practice To Help Prevent Alzheimer Disease Kirtan Kriya meditation is part of the ancient Kundalini yoga tradition. Current clinical research dealing with prevention of Alzheimer disease supports its use in medical meditation. As G. Harrison (The Beatles fame) noted: As you move attention beyond yourself, you may find peace of mind is there. Sanskrit root […]

Emptiness – Meditation Practice The Brahma-Viharas (higher abodes) include four powerful meditation practices ( Loving Kindness/Maitri or Metta; Compassion/Karuna; Sympathetic Joy/Mudita; and, Equanimity/Upekkha) that involve boundless radiation outwardly all the way into the infinite universe. These boundless or infinite space meditations, working with deep absorption and projecting kindness outwardly, may lead to positive changes. Experienced […]

Interpersonal Mindfulness Various forms of mindfulness-based compassion training help us to care more about the needs, happiness, and health of other people. However, direct applications of interpersonal mindfulness activates these influences into direct action on behalf of others. Thus, if lucky, we learn to care more about others and less about ourselves. The self-centered ego […]

Reminders for Your Psychological and Physical Health If you desire to be more compassionate with others and with yourself, remember the following. Be certain to ACT on the following. 1) Life is complete only with joy/happiness, neutral experiences, and suffering/pain. These are the realities of human existence. These are the conditions of human life. Make […]

Secular Meditation and Addictions Treatment Today we have ample research evidence (NIH, NIDA, SAMHSA, etc.) that mindfulness, meditation, yoga, and mind training all have some effectiveness in improving addiction disorders. In recent meta-analyses the primary effect was through improved emotion regulations, whereas there was a more direct positive impact on chronic pain, depression, and anxiety. […]

Approaches to Treating Chronic Pain Chronic pain is one of the most common and costly physical conditions in the United States. The following approaches have proven to be somewhat effective in reducing personal suffering from chronic pain. Although some of these can be practiced on your own, it is wise to work with a pain […]

Meditating in the Gap of Nothingness The Buddha taught about your four best friends, that is how the body changes physiology when you sit, stand, walk/move and every time you are lying down. Modern Western neuroscience now supports this statement of 2500+ years ago. Thich Nhat Hanh added the importance of your breath, walking meditation, […]

Consciousness, Emptiness, and Well Being This is an advanced post on the complex relationship among consciousness (awareness), emptiness, and well being. Readers with advanced understanding of Buddhist Psychology will recognize the inherent relationships among consciousness, emptiness, and well being and interactions with core Buddhist concepts and experiences such as happiness and suffering, impermanence, non-dual nature, […]

What Consciousness Really Is Considering that we have been to the moon and back, and more recently surveyed important moons of Saturn, science is still a very long way from understanding how the human brain works – and even further away from having a clear, agreed-upon interpretation of human consciousness. Consciousness is the “stuff” of […]

Henry David Thoreau & Walking Meditation Henry David Thoreau is, perhaps, the most individualistic of the American Transcendentalists. He asked us to consider what we have learned that is useful as we travel our own “stream of life.” He cautions us not to regret when we die that we “had not lived.” He advised us to […]

From The Eleanor R. Liebman Center for Secular Meditation We humans have a unique way of perceiving and processing emotional experiences. Years ago I developed a formula to understand the perception and process of emotional experiences: CABS-VAKGO-IS/Rels. The C stands for cognition; we spend a great deal of time thinking about pretty much everything we […]

How We Make Habits – An Understanding Twenty-five hundred years ago the Buddha reportedly taught how humans make habits. The insights of this earliest Buddhist Psychology sheds shame on the West, with its almost-the-same version of this view in the 20th century. One must wonder if B. F. Skinner or N. Chomsky knew about Buddhist […]

Stress in America – 2019 Every year the American Psychological Association ( November, 2019) conducts an extensive survey to determine the levels of stress in America. The data below does NOT include children; therefore, the already high numbers would be much higher. Here are some highlights. Stress levels are quite high but stable. Increased concerns […]