July 15, 2016 By Admin

MINDFUL HAPPINESS_Bigfive

Interoceptive Practices for Generic Tai Chi & Chi Kung Postures By Anthony R. Quintiliani, Ph.D. From The Eleanor R. Liebman Center for the Study of Secular Meditation in Monkton, Vermont These practices will require either knowledge of Tai Chi/Chi Kung postures or following pictures of the same postures. Be prepared before you begin to practice. […]

The Holy Year of Mercy Like the Fourteenth Dalai Lama of Tibet, Pope Francis in The Church of Rome, is sharing his opinion on compassion and mercy in life. Although Pope Francis distinguishes compassion (a human action) from mercy (a divine action), the two positive conditions are quite similar in values, attitudes, and behaviors. Pope […]

Forgiveness Meditation Practice – Mindful Happiness – Dr Anthony Quintiliani Sit comfortably in a meditation posture. Allow your breath to remain natural without any intentional modification. Allow your body to relax, and allow your mind to be open to and to expect forgiveness. Focus attention on your heart area deep within your soul, and allow […]

Meditation on Ecodharma and Buddhist Ecology Sit calmly and begin to breathe in and out deeply and slowly. Open your eyes to see and appreciate the natural environment you are in. Close your eyes now if you wish to do so. Know that this nature – the sky, clouds, stars, father sun, mother moon, […]

From The Eleanor R. Liebman Center for Secular Meditation We humans have a unique way of perceiving and processing emotional experiences. Years ago I developed a formula to understand the perception and process of emotional experiences: CABS-VAKGO-IS/Rels. The C stands for cognition; we spend a great deal of time thinking about pretty much everything we […]

Spirit Wars and “Spiritual Warfare” This post will discuss the topic and personal strategies. Most content will relate to both physical realities and metaphorical meanings and categories. Since a person viewing their self as fighting a spiritual war most likely holds onto certain parts of self in this endeavor, it is highly unlikely that the […]

Trauma Therapy: Basics from Some Expert Clinicians For many years trauma therapist have used many approaches in their psychotherapy. Most of these approaches lack strong empirical support for outcomes, and are often the “favorites” of these therapists. One might wonder what benefits therapists derive from using approaches that are not evidence-based. If an intervention fails […]

Meditating in the Gap of Nothingness The Buddha taught about your four best friends, that is how the body changes physiology when you sit, stand, walk/move and every time you are lying down. Modern Western neuroscience now supports this statement of 2500+ years ago. Thich Nhat Hanh added the importance of your breath, walking meditation, […]

Tantric Meditation on Emptiness of Self Mind training on emptiness of self requires single-pointed attention and concentration on space, empty space. Emptiness awareness in equipoise of meditation appears as the empty of space. When we practice this repeatedly with calm abiding we can attain direct experience of non-conceptual realization – true emptiness. Awareness of emptiness […]

A Tribute to Ram Dass (Richard Alpert) Recently Ram Dass died at his home in Maui. He was 88 years old. He was born into a well-off Boston family, and enjoyed materialism in his early professional years. When completing a Ph.D. in Psychology at Stanford University he was still into material things. His spiritual awakening […]

Quintiliani’s Brief Life Experience Screening Years ago, when I received a rather large number of managed care referrals for adolescent “treatment failures” and their families, I soon realized that typical screening, assessment and therapy was NOT working well. I tried so, so hard to reach these young people – all experiencing extreme psychological suffering with […]

The Tao of Nature I have two interesting stories about nesting robins. These stories tell of the bonds of birds and their young, and how intelligent these birds can be. The first story happened to me abut 15 years ago. The second story happened today, July 27, 2017. Story 1 I was working in […]

About Interoception and It’s Importance Interoception (some may also call it neuroception) is the conscious detection and perception of sensory signals in the body and on the skin. Most often these signals are processed as sensations. Sensation, as the foundation of emotional experience, is always there in our bodies; however, we are not always fully […]

Liberation of the True Self Socrates is reported to have noted that “the secret of change is to focus all of your energy, not on fighting the old but on building the new.” In Buddhism there are clear relationships between “no-self” and the force of impermanence, that reality that ensures constant change and thus personal […]

Advanced Practice in Tara Brach’s RAIN Protocol So often we humans find ourselves in a state of limbic disarray, with ego defenses stimulating our need to protect ourselves from others – even from ourselves. We feel something is very wrong in this moment, and we allow separateness to pull us into a frenzied effort to […]

Vipassana for Depression, Anxiety, Trauma, and Addictions The integration of Vipassana meditation with various forms of therapy has for many years been a standard of treatment worldwide and in Vermont, especially when impulse control and emotion regulations issues are included. Buddhist Psychology offers clear explanations why this intervention may be helpful for so many suffering […]

Mindfulness Practices for Expanding Acceptance Mindfulness and contemplation can be great allies in our struggle to better understand each other. This is especially true when it comes to matters of interpersonal relationships and highly significant relationships. It is also important in diversity, or as some now refer to it – variation in human beings. Variation may […]

Understanding Cognitive-Behavioral Therapy? Cognitive-Behavioral Therapy (or Cognitive-Behavior Therapy, hereafter CBT) has been noted as the most common evidence-based therapy approach used in the United States. That said, the most common “therapy” approach used here remains generic talk therapy with more or less psychodynamic characteristics. Given the absolute limited level of outcome-based evidence for effectiveness of […]

Zen Buddhist Emptiness and Christian Centering Prayer Recently Ken McLeod presented “Freedom of Choice” as a way to differentiate forms of spiritual materialism and emotional escapism from serious Buddhist practice. He noted The Heart Sutra negations. There is no attainment for bodhisattvas as they pursue the perfection of wisdom. Ultimately, everything is empty. He refers […]

Beads: Significance in Spiritual and Religious Practices The significance of religious and spiritual practices in the world is enormous. Christian, Muslim, Hindu, and Buddhist practitioners make up the overwhelming majority of the world’s population. The CIA estimates are that Christians (33%), Muslims (23%), Hindus (14%) and Buddhist (7%) make up the majority of religious followers. […]