December 3, 2015 By Admin

DeepakChopra_TheFuterofGod_MindfulHappiness

Subtle and Direct Experiences of Happiness Khenpo Sherab Zangpo’s 2017 publication The Path: A Guide to Happiness, Somerville, MA: Wisdom Publications has much to offer about how to become a happier person. Read over the listing below and see what you may be missing. Try this mantra: “I am happy the way I am.” “I am happy […]

Mindfulness Training From The Eleanor R. Liebman Center for Secular Meditation in Monkton,Vermont The Problem: Many people become stuck in the suffering of their past, and they continue to re-experience an event in the futile hope to better understand it, or to find an escape from it. Many of the same people become fixated fearfully […]

Practicing Interoceptive Meditations Anthony R. Quintiliani, Ph.D., LADC The mindfulness-based process and intervention of interoception (also called neuroception) has slowly moved from meditation practice into clinical practice, now being part of the recommended MBSR, ACT, and more current CBT-based therapies. The three brief meditations below are presented to expand the use of interoceptive processes in […]

Using Lectio Divina to Enhance Your Happiness Lectio Divina is an ancient Christian (Benedictine) meditation; it is a form of meditative prayer called “sacred seeing.” We will use a modified version of the process here. Follow the steps noted below. Sit quietly in meditative form, calmly abiding yourself here now. After a […]

Deepak Chopra Ideas on “The Future of God” – Part 1 Deepak Chopra’s new book, The Future of God… (2014) presents some very challenging perspective on spirituality, atheism, and formal religion. Here I will simply present some paraphrased details and my own ideas on these topics. Basic Foundations Human beings have special talents for searching […]

Looking at Early Judeo-Chrsitian Meditation Practice An early description of enlightened liberation in Buddhist meditation practice reads like this: Birth is destroyed, the spiritual life has been lived, what had to be done has been done. There is no more coming back to any state of being. Ignorance was banished and true knowledge arose, darkness […]

Breath, Mindfulness and Liberation J. Goldstein, (2007). in volume two of Abiding in Mindfulness – On Feelings… brings clear focus to the infinite importance of feelings – the sensation-based associations of various emotional and physical states. Via on-going and regular practice of mindfulness and contemplation we may access the four areas of human awareness: body, feelings, heart-mind, […]

Mindfulness-Based Therapy for Trauma In line with the thousands of studies now available supporting the use of mindfulness-based interventions in depression, anxiety, chronic pain and addictions (via emotion regulation and interoception), this post will review recommended mindfulness interventions for trauma and PTSD. The post will note information from two recent books on this topic. Also recognize […]

Mindful Solidarity with Standing Rock Sioux Earth Protectors The Standing Rock Sioux earth protectors are fighting earth destruction, environmental degradation, oil profiteering, and corporate greed. Yes, I suppose finding huge reserves of crude helps many people become employed in the Dakotas. This is important. But other earth-wise activity (more solar for example) would be far […]

A Primary Source of Unhappiness Self-medication to reduce or avoid pain and suffering is a major unhelpful habit in the United States. It is a desperate human effort to reduce pain and suffering in physical and psychological experiences. Therefore, we humans may be hard-wired for it. When we suffer and do not utilize effective wise […]

Meditation Guide to Getting Started Since just sitting in basic (mindfulness or vipassana) meditation is such an important practice on your way to emotional regulation – and possibly and eventually to Enlightenment – I decided to offer a quick review of this skilled practice. Practice every day! 1) Sit comfortably with your back softly errect […]

Human Beings Have Trouble BEING Human – Some Sound Advice from Dr Anthony Quintiliani The world today appears to be even more destructive than ever before in human history. However, historians and violence researchers inform us that we as average persons are safer today than we were in the past. Finger-tip access to world-wide media […]

Emptiness – Meditation Practice The Brahma-Viharas (higher abodes) include four powerful meditation practices ( Loving Kindness/Maitri or Metta; Compassion/Karuna; Sympathetic Joy/Mudita; and, Equanimity/Upekkha) that involve boundless radiation outwardly all the way into the infinite universe. These boundless or infinite space meditations, working with deep absorption and projecting kindness outwardly, may lead to positive changes. Experienced […]

The “I AM THAT” Meditation Elena Brower’s new book, Practice You: A Journal (Sounds True, 2017) has many thoughtful suggestions on how to connect with the true inner self, and – more importantly – how to improve your self-views and the experience of your deep inner self. Below I have modified her presentation of the “I Am […]

Advanced Meditation Practices on Perception As the Sutra story goes, the Buddha instructed Ananda to visit the ailing venerable Girimananda, who was very, very ill. In an effort to help the ailing man, the Buddha told Ananda to guide him in the Ten Meditation on Perceptions (on sensory input and the objects of mind). According […]

How to Offer Personal Tribute to Those Who Have Died The Four Noble Truths tell us sobering news. There is suffering, and impermanence of all things including us and our loved ones. Below I have listed several thing you can do to HONOR a person you have lost. Here is the list. Recall a special […]

Improving Client/Patient Collaboration in Treatment To improve collaboration between you and your clients/patients, simply practice the following behaviors as your norms. See the list below, and practice, practice, practice. Present with an attitude of helpfulness and authentic caring. Empathy and authentic concern are required. Recognize the reality that clients/patients are at different levels of readiness […]

Spiritual Mantras from Buddhism Spiritual Mantras: Mantra practice is certainly not informal Buddhism, nor is it a way to apply practical mindfulness skills to life. The path of mantra practice is much deeper than the psychological applications for good health. Mantra practice is a highly important part of formal Buddhist practice, especially on the spiritual […]

Mindful Leadership Skills: How to Lead in Wise Mind Ways Researchers dealing with leadership skills have noted several acquired characteristics of effective leaders. These same skills may be used in spreading “the word” about how mindfulness and wise mind practices reduce stress reactivity, enhance compassion, and expand the possibilities for human happiness, inner peace and […]

The True Nature of Phenomena Here I will present common steps in the process of vipassana meditation. My presentation will end with a brief discussion of nirvana (enlightenment). 1) It will be helpful not to have strong conceptual intention about your goal of attaining insight. You will know when you have entered it via your […]