Well Being Archives - Mindful Happiness

October 30, 2018 By Admin

Setting Emotional Boundaries from Work to Life

Anthony R. Quintiliani, Ph.D., LADC

Sometimes setting emotional boundaries from the psychotherapy room to your life outside of work can be a difficult thing to do. Shifting from “experience near empathy” (Kohut), “unconditional positive regard” (Rogers), “hovering attention” (Freud), “the holding environment” in “intersubjective space” (Winnicott), and compassionate awareness to emotional distancing, separation, and dispassion is no easy task. In more in-depth clinical interactions, the process of projective identification between therapist and client may drain your emotional resources; sometimes being “as if” you were the experiencer of your client’s pain and suffering can take a serious toll on your own emotional resources. At time the therapist’s own emotional life lacks the quality of connection experienced in the therapy session. Success in setting emotional boundaries is a very important self-care skill. It may determine your success, failure, joy, or misery in the clinical work you do. It will definitely prevent most case of “burn out.”

Therapists may wish to complete a brief self-care assessment at the end of each emotionally demanding day. Some things to check are as follows:

Are you taking care of your own physical, psychological, spiritual, and emotional needs?
Are you using mindfulness, self-compassion, clinical supervision, or journaling to get to know how you are doing?
Are you valuing yourself enough regarding self-rewards, positive self-talk, cognitive and behavioral restructuring?
Are you giving yourself time to experience some form of creativity?
What about your spiritual self?
Do you spend quality time in nature, among the awe of it all?
Are you involved in the type of quality relationship you desire?
Be sure to act on your own behalf if you find problems in the above areas.

Another very powerful process is to develop improving self-compassion for yourself, often blurring the inner boundaries of your own emotional life experience and the clinical work you do. Therapists are, in the end, only people with a set of specific helping skills. We suffer just like other people do. Hopefully, our training and experience have given us a bit of a positive edge here. Here are some things you may wish to consider to improve your own level of self-compassion.

Using mindful awareness, observe the level and intensity of your self-criticism.
Let go of personal resistance to being real, being your true self.
Get out of your head! Get out of the past!
Do loving kindness meditation often.
Recognize your own difficult emotions (shame, anger, revenge, trying to control others, etc.), and simply be with them as a sacred part of who you are and be real about it. Use emotion regulation to improve things.
Practice much more self-appreciation.
Do not dwell on the pain and suffering of your past. All that stuff probably made you a stronger person.
Welcome and LOVE all of you, with special attention to the sacred quality of your own life suffering.
When you experience or re-experience anxiety, depression, addictive behaviors, or trauma – hold an open, soft heart for it. Then make changes to improve your life experience.
Always get help when you need it, and do your best not to dwell on what you have little control over.
Be certain too make changes to improve self-compassion regarding any problem areas above.

Fo more information refer to Norcross, J. C. and VandenBos, G. R. (2018). Leaving it at the Office: A Guide to Psychotherapist Self-Care. New York: Guilford. Neff, K. and Germer, C. (2018). The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. New York: Guilford.

Anthony R. Quintiliani, PhD., LADC

From the Eleanor R. Liebman Center for Secular Meditation in Monkton, Vermont and the Home of The Monkton Sangha

Author of Mindful Happiness

New Edition of Mindful Happiness in Production…Coming soon!

September 12, 2017 By Admin

Consciousness, Emptiness, and Well Being

This is an advanced post on the complex relationship among consciousness (awareness), emptiness, and well being. Readers with advanced understanding of Buddhist Psychology will recognize the inherent relationships among consciousness, emptiness, and well being and interactions with core Buddhist concepts and experiences such as happiness and suffering, impermanence, non-dual nature, dependent origination, and emptiness of all phenomena related to the former. It is the total integration of these concepts, processes, and experiences that guide us on our personal path to enlightenment or nirvana. If we achieve wise-mind skills and meaningful regular meditation/yoga practice – as well as keep the above information in mind – we will also achieve mind and body wellness to the highest possible levels.

In an advanced contribution to our understanding of consciousness, , R. Spira (2017). The Nature of Consciousness opens up many doors of awareness to just what consciousness is and what it is not. Spira reminds us that only consciousness is aware of consciousness, and that WE are the only conscious entities that are aware of experiencing it. Unlike the epiphenomena of the universe, in which we become aware of the seamless, unified wholeness of it all, the space between the subjective (our mind – the I/Me/Mine)) and the objective (something outside or inside that you become aware of) eventually leads us to an error in perception: That we are separate, substantial, solid individuals experiencing separate, substantial, solid things in the world. We believe the objects and experiences we are aware of are solid, full, real forms of form in a very temporary time-space continuum. However, our consciousness and awareness are transparent, empty, and formless; thus, our mind-body of experience making sensory contact with objects – and registering as pleasant, unpleasant or neutral – is also transparent, empty, and formless. It is simply just how the mind and body function. Consciousness has no set of values or valences; it is simply a state of neutral awareness.

Leading physicists (Einstein, Planck, Bohr, and Schrodinger to name a few) have for a very long time noted that observation effects the observed; that is that subjective (mind) investigation of objects of matter do change the objects of matter. We can only observe the wave energy or the particle at one time but not both. As we observe subjectively, the object of observation undergoes some form of change. Perhaps this is the barely noticed effect of the very subtle energy in observation impacting the observed. So our consciousness is the only absolute reality of all things that appear to exist. The momentary sensory contact with objects and experiences produces that which consciousness is aware of. So, with these somewhat heavy viewpoints from Buddhist Psychology, we will examine upclose the meditative experience of being conscious of pure emptiness. Personal awareness of your consciousness is a neutral continuum of constancy, but sensory contact with objects and experiences leading to pleasant, neutral, or unpleasant feelings is a limited time-space phenomenon in the present moment.

As you meditate, apply complete attention, awareness, and deep consciousness on the following statements about your possible meditative experience here now. This is difficult; do your best.

Consider the reality of physical, empty, transparent space between your mind and the object of interest.
This inter subject-object space is invisible, but your consciousness knows it is there (close or far).
We can experience timeless-space and spaceless-time.
Since the essential nature of mind is awareness (pure and empty consciousness), our space-time and time-space consciousness is borderless and boundless.
In the experience of conscious emptiness there is no up, down, right, left, outside or inside – there is no solid object entity, just atomic space and surrounding space.
The human mind is the action of pure consciousness/awareness via sensory contact with objects.
Our awareness of being conscious of our consciousness means that is the only true entity of the self.
It is the I/Me/Mine of the ego that registers consciousness of something, anything.
Consciousness of ultimate emptiness is the highest understanding possible in human life as well as in physics.

For more details refer to Spira, R. (2017). The Nature of Consciousness: Essays on the Unity of Mind and Matter. Oxford, UK: Sahara Publications, pp. 3, 19-33.

Anthony R. Quintiliani, PhD., LADC

From the Eleanor R. Liebman Center for Secular Meditation in Monkton, Vermont

Author of Mindful Happiness

New Edition of Mindful Happiness in Production…Coming soon!

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Wind Ridge Press NEW Publication! Author Anthony Quintiliani, a licensed psychologist with more than 35 years professional clinical experience, casts a wide net into the personal, clinical, and societal causes of prolonged human suffering and unhappiness in his book Mindful Happiness. The book’s guided interventions are aimed at helping to relieve depression, anxiety, traumatic reactivity, and […]

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