Mindful Happiness

Anthony Quintiliani, Ph.D, LADC

  • Home
  • Dr. Anthony Quintiliani
    • About
  • Mindful Happiness
  • Mindful Expressions Meditation CD
  • Contact

October 20, 2017 By Admin

Relational Suffering and Buddhist Practice

Relational Suffering and Buddhist Practice

Recently I experienced a deep, sudden, afflictive emotional experience. This sudden and profound sense of loss was due to temporary heartbreak; the temporary heartbreak dealt with rejection from a younger woman I found to be interesting and attractive (inside and outside). My “lost” person seemed to possess all the attachment cravings characteristics I desired, was a fellow “stream crosser,” and an intelligent person; she was also strongly engaged in nature, exercise, reading, Buddhism, and clinical practice. So many things in common! However, after spending what appeared to be quality time together hiking, reading, and enjoying a great dinner, she decided against continuation of our short-lived relationship. The “spark” she felt no longer glowed, and she ended our relationship before it had any full substance of being.  My age was also a factor. Ah, impermanence!  Oh, yes, I was quite aware – very  mindful about my desire and craving.  Such is samsara and the Four Noble Truths.

My immediate emotional experience was like what C. Darwin described in his book, The Expression of Emotion in Man and Animals. A key theme for Darwin was that human emotion intensified after being expressed, and once expressed it became difficult to suppress or repress. Another theme clarified that human survival was based on the ability to passively accept emotion in the present moment. This should sound familiar to readers of this blog site.  Darwin was so far ahead of his time!  In Buddhism impermanence, dependent origination, and no-self all support one’s radical acceptance of emotional dissatisfaction in the moment, and the calm abiding of moving on from it. In fact, radical acceptance of afflictive emotions may be a flexible mental and bodily form of moving through the pain. I had experienced this in my life when I practiced vipassana, loving kindness, and other meditations on loss, grief and mourning due to the unexpected death of my loving wife, Ellie. In the end, we are all left with our experience of emptiness. Ultimately, we are all alone.

Susan Piver’s The Wisdom of a Broken Heart offers much about the devastating dissatisfaction one experiences when a significant relationship ends. At the same time, however, the experience may open up a pathway to greater spiritual and emotional transformation. This suffering may help us become emotionally stronger and resilient, may help us become more internally centered. In Buddhism emotional “feelings” may be pleasant, unpleasant, or neutral. In the end current or contemporary reality has little to do with ultimate reality. We may also experience abandonment anxiety, fearing or suspecting that we will be left alone; once the loss experience happens, we find ourselves in abandonment depression – we have in fact been left alone. For some people these are normal cycles of life. For most of us this is not true.

Becoming fully aware and not running from the raw emotional pain in our meditation, I think, is the WAY to go. Caution – DO NOT do this if you are not an experienced meditator. In my journey through emotional suffering I practiced tranquil samatha, insight clarity of vipassana, single-pointed concentration of samadhi, liberating zazen, and loving kindness (including the dead). Vipassana, loving kindness, and J. Kornfield’s guided meditations of painful emotional experience were the most helpful in my own transformation. In some strange and difficult way, it all came together in prajna wisdom about ultimate reality. Of course my recent disappointment was nothing like the painful depths of serious loss, grief and mourning. Nevertheless, it is still strong suffering.  At one point for a brief period I found myself “feeling” strong dissatisfaction and deep-seated aloneness.   It was pure sadness, and it was the purification that sadness can bring. L. Rinzler in Love Hurts: Buddhist Advice for the Heart Broken notes that mind training through regular meditation usually moderates our emotional reactivity. Yes, I did not get what I desired – simply another lesson about attachment and craving. Moving through such pain is all about calm abiding as you face it, experience it, and make space for it in you mind-body-heart system.

In the September, 2017, issue of Lion’s Roar there is a series of brief writings about love, its benefits, limitations, and consequences. The questions we need to ask are: Who am I? Why am I here? What is ultimate versus samsaric happiness – and dissatisfaction. The Buddha’s teaching in the Metta Sutra include the hope that we ALL will be peaceful and happy. And yes, may we all live free from enmity and danger. May we all learn how to deal with suffering (the first arrow) without sending the second arrow (our mental, emotional, behavioral responses) into our souls. We may suffer  much in relational interactions because the level of love is high, thus the emotional reaction to loss is also high. In these short writings, much is offered to us. J. Kornfield calls us to practice loving kindness meditation. K. Neff recommends more self-compassion – always a good idea – and S. Salzberg calls for more generosity. J. Lief tells us to practice meditation with space, ultimately sharing that space with others. P. Chodron believes we need more tonglen practice. These experts all offer wisdom-based, wise-mind instructions on how to deal with love and its loss, human joy and human suffering. We are left with the realization that the most important thing is to “enjoy” happiness in the present moment when we experience it, and know that we cannot cling to it. Our ultimate reality is not the same as our contemporary reality.

So my many readers, rest yourselves in the deep ocean of inner peace and tranquil being. When you experience emotional suffering in relationships, contemplate and meditate – finding your true path to your inner Buddha-nature. Remain kind to yourself and to others. May you be safe. May you be healthy. May you be free from suffering. May you be happy. May you find the “middle way” to live with ease.

For more information refer to The Dalai Lama and Goleman, D. (2003). Destructive Emotions: How We Can Overcome Them. New York: Bantam Books; Darwin, C. (1890, 1921 Edn.).The Expression of Emotion in Man and Animals. London, UK: Murray; Piver, S. (2009). The Wisdom of a Broken Heart. NY: Simon and Schuster; Rinzler, L. (2016). Love Hurts: Buddhist Advice for the Heart Broken. Bolder, CO: Shambhala Publications; and, Lion’s Roar (September, 2017). pp. 43-54.

Anthony R. Quintiliani, PhD., LADC

From the Eleanor R. Liebman Center for Secular Meditation in Monkton, VermontChiYinYang_EleanorRLiebmanCenter

Author of Mindful Happiness  

Mindful Happiness cover designs.indd

New Edition of Mindful Happiness in Production…Coming soon!

 

Filed Under: ANTHONY QUINTILIANI, Breathing, Buddhism, Featured, Meditation, Personal Suffering, Practices, Relational Suffering, Relationships, Suffering Tagged With: EMOTIONAL, MEDITATION, RELATIONAL SUFFERING

September 30, 2017 By Admin

The “I AM THAT” Meditation

The “I AM THAT” Meditation

Elena Brower’s new book, Practice You: A Journal (Sounds True, 2017) has many thoughtful suggestions on how to connect with the true inner self, and – more importantly – how to improve your self-views and the experience of your deep inner self. Below I have modified her presentation of the “I Am Exploration” meditation.  My modifications bring in very subtle Vedanta and cognitive-behavioral implications. This is a quick, useful, and relatively easy meditation to practice. Here are the modified instructions.

 

  1.  Sit in a comfortable meditation posture and add a hand mudra of your choice.
  2. Become as grounded as possible, and begin to breathe slow, deep, rhythmic breaths.
  3. Continue to deepen and slow your breathing, and be inside your present moment body.
  4. Be your slow, deep breath. Decide if you wish your eyes to be opened or closed.
  5. Now contemplate how you view yourself. Do so in a general manner for now.
  6. Decide on a few key words and images that you feel define you – the “I Am” part of you.
  7. Decide what your current attitude is about who/what you are.
  8. Are you satisfied? Are you content? Are you happy? Are you overly anxious or depressed?
  9. Regarding who you are now and what you wish to become, what is your most powerful emotional need right now?
  10. Contemplate meeting this emotional need. What have you noticed about your inner peace and wisdom?
  11. Now deeply meditate on how you will make one change that brings you closer emotionally to your most pressing emotional need.  What do you need to do? When will you do it? Who will help you?
  12. Notice any insights and body-based sensations that have come up during this process.
  13. Sit quietly for a moment before ending this meditation.  Contemplate the implications.

Anthony R. Quintiliani, PhD., LADC

From the Eleanor R. Liebman Center for Secular Meditation in Monkton, VermontChiYinYang_EleanorRLiebmanCenter

Author of Mindful Happiness  

Mindful Happiness cover designs.indd

New Edition of Mindful Happiness in Production…Coming soon!

Filed Under: ANTHONY QUINTILIANI, Benefits of Meditation, Elena Brower, Featured, Love and Kindness, Meditation, Mindful Awareness, MIndfulness, MIndfulness Activities Tagged With: ANTHONY QUINTILIANI, ELENA BROWSER, MEDITATION, PRACTICE YOU

August 10, 2017 By Admin

Wise Mind and the Neuroscience of Mindfulness Anthony R. Quintiliani, Ph.D., LADC

Wise Mind and the Neuroscience of Mindfulness Practice

What is wise mind? Marsha M. Linehan developed this clinical process in her work on dialectical behavior therapy. Wise mind is the middle way between rational/reasonable mind and emotional mind; it allows us to live with balanced reason and emotion in daily interactions. When practiced regularly, it may reduce suffering from excessive stress, shame, guilt, and traumatic life experiences. One key benefit is that wise mind’s effects on emotion regulation may reduce the need to self-medicate, a core cause for all addictions. Rather than simply depending on sensory pleasures for short-term escape from pain and/or a fleeting experiences of joy/happiness, wise mind may improve radical acceptance, sensory soothing, and responding inter-personally with wisdom (kindness, respect, compassion). A valued possible outcome is increased authentic, longer-term happiness.

More Details: Wise mind mindfulness practices, along with regular meditation and/or yoga, allow us to pursue personal aspirations and goals using both reason and emotion. Whereas emotion is the juice of life (both pleasant and unpleasant), reason gives us logical strategies and methods to meet personal goals and satisfy needs. This combination of mindfulness skills may also reduce emotion dysregulation and impulsivity. When such mindfulness practices are used in skilled psychotherapy with home practice, it may lead to improvements in depression, anxiety, the effects of trauma, addictions, and eating disorders.  Various well-constructed meta-analyses have demonstrated that mindfulness practice (mainly regular  meditation) produced positive effects on depression, anxiety, chronic pain and emotion regulation. It is important to note that all these conditions may become precursors for addictions, including smartphone addiction. By 2007 it was estimated that nearly ten percent of Americans (30,000,000 people) practiced meditation; add to this other mindfulness practices like yoga, qi gong, and tai chi and that number may double.  By 2015 mindfulness-based practices were well-integrated into various skilled therapies: mindfulness-based stress reduction (improves depression, anxiety, chronic pain, and emotion regulation), dialectical behavior therapy (improves emotion regulation, self-soothing, and impulsivity), mindfulness-based cognitive therapy (50% eduction in relapse for repeated serious depressive episodes), mindfulness-based relapse prevention (for addictions), and acceptance and commitment therapy. The key variable was clear: if clients practiced regularly, they improved their clinical conditions, but if clients did not practice, they did not improve their clinical conditions. Therefore, two things are very important: doing regular practice in psychotherapy sessions, and the clinician being a regular mindfulness practitioner.

Mindfulness and the Brain:  Key neuroscience findings suggest that regular practice of meditation (and/or yoga) may result in profound brain changes. Some findings are that regular practice may weaken the limbic systems’s reactivity via lower firing rate and neuronal power, strengthen the frontal and prefrontal executive/emotional functions via better intention, attention, awareness, and concentration, and possibly improve right-left brain integration. It has been suggested that prefrontal activation increases levels of B-endorphin, a pain reducing opiate. Prefrontal activation may also improve experienced pleasure and reduce breathing rate so relaxation is experienced directly. When people pay close attention to positive stories they tell themselves and/or positive emotional memories, serotonin levels may increase. Thus mindfulness practices enhance the experience of happiness.  However, if people get stuck into paying attention to negative stories and negative emotional memories, the level of serotonin is reduced. Yes, being chronically stuck in the suffering of your past always makes emotional experience worse.

For more information refer to Aguirre, B. & Galen, G. (2017). Mindfulness for Borderline Personality Disorder…Oakland, CA: New Harbinger Publications.

Anthony R. Quintiliani, PhD., LADC

From the Eleanor R. Liebman Center for Secular Meditation in Monkton, VermontChiYinYang_EleanorRLiebmanCenter

Author of Mindful Happiness  

Mindful Happiness cover designs.indd

New Edition of Mindful Happiness in Production…Coming soon!

Filed Under: Benefits of Mindfulness, Featured, Marsha Linehan, MBSR, Meditation, Mindful Awareness, MIndfulness, Mindfulness Training Tagged With: MARSHA LINEHAN, MBSR, MINDFUL BASED STRESS REDUCTION, NEUROSCIENCE, PRACTICE

August 1, 2017 By Admin

Loving Kindness Meditation from The Buddha

Loving Kindness Meditation from The Buddha

Loving Kindness Meditation (hereafter LKM) is, perhaps, one of the most popular meditation practices in the world. What many practitioners do not know is that one form of it came directly from The Buddha. Along with LKM wisdom we also are guided by the enlightened words of The Dalai Lama and Thubten Chodron.  In their  Approaching the Buddhist Path: The Library of Wisdom and Compassion, Vol. 1, they emphasize how we humans are highly emotional by nature. As we experience pleasure, neutrality, or pain we also respond via emotional evaluations, thoughts, and actions. Our basis for emotional experience can either be constructive (caring, kind, and loving) or afflictive (greed, aversion, and anger), and can lead to long-term happiness or misery. What differentiates Buddhist Psychology from Western Psychology (say CBT for example), is that Buddhism maintains a focus on longer-term changes, changes than can transform into true joy and happiness or become habitual suffering and pain. Impermanence does not end. One may become a joyous person living a wholesome life, to one may become hopelessly trapped in samaric misery. By living a life of caring, generosity, compassion, and non-harming humans can attain deeper, true happiness in the long run. One way to achieve such a result is by practicing/living according to LKM and compassion for others.  Beyond meditation alone, however, is the trie land of walking the walk, practicing the practice in your personal life.

In the Metta Sutra (Karaniyametta Sutra of Theravada Buddhism) as noted by The Buddha in The Suttanipata presents as a potentially protective sutra; by following these principles and practices, one lives by wholesome values, virtue, gentleness, inner peace,  humility, conscious self-control, and kindness. Thus not only the person practicing but all who encounter that person live within a deeper protective and tranquil experience. Below I will note certain statements noted by The Buddha. As you practice this form of LKM, ask yourself if you are living the true path of his message.

May all beings be happy and secure; May they be inwardly happy…

[May] no one…deceive another…[May] no one…wish suffering for another…

[May] one…develop loving-kindness – a state of mind without boundaries – …toward the whole world…

Whether standing, walking, sitting, or lying…one…resolve[s] on this mindfulness: they call this a divine dwelling here…

Possessing good behavior, endowed with vision, having removed greed for sensual pleasures,

One never again comes back to…[these]…

If you do not find these statements to be fulfilling, you can always go back to: May I and all beings be safe, healthy, free from suffering, happy and living wth ease.

For more information refer to The Dalai Lama and Thubten Chodron (2017). Approaching the Buddhist Path: The Library of Wisdom and Compassion,  Vol. 1. Boston, MA: Wisdom Publications.  See also Bhikkhu Bodhi (2017). Loving Kindness. Boston, MA: Wisdom Publications.

Anthony R. Quintiliani, PhD., LADC

From the Eleanor R. Liebman Center for Secular Meditation in Monkton, VermontChiYinYang_EleanorRLiebmanCenter

Author of Mindful Happiness  

Mindful Happiness cover designs.indd

New Edition of Mindful Happiness in Production…Coming soon!

 

Filed Under: Buddhism, Featured, Loving Kindness, Meditation, Meditation Activities, MIndfulness, Self Care Tagged With: BUDDHA, LOVE AND KINDNESS, MEDITATION, MINDFUL HAPPINESS, MINDFULNESS, PSYCHOLOGY

July 23, 2017 By Admin

Relapse Prevention Plans – Basics (T. T. Gorski) Anthony R. Quintiliani, Ph.D., LADC

Relapse Prevention Plans – The Basics

T. T. Gorski, Anthony R. Quintiliani, Ph.D., LADC

The following information about how to develop effective relapse prevention plans has been paraphrased from the Work of Terrence T. Gorski.  It is highly practical and a concrete way to develop your skills in relapse prevention interventions. Intermediate (Marlatt and Gordon) and advanced relapse prevention (MBSR, ACT) strategies will follow in future posts. The core steps are noted below.

  1. Stabilization: After detox and a few days without using substances, the core issue is WHAT do you need to do so you will not use substances today? This is very early abstinence, so best to be highly respectful, gentle, concrete, and proceed slowly with your client.
  2. Assessment of Realities: A primary rationale for assessment is to discover the client’s patterns of problems and related behaviors that most often lead to relapse.  Key areas to examine are patterns of use, recovery effort history, sources of emotional dysregulation, and details about repeated self-medication to reduce experienced suffering. You will most likely discover areas involving childhood trauma, various forms of person abuse, unhelpful familial patterns, serious losses, peer group problems, and insults to the integrity of the self.
  3. Education: Key areas of client education include that relapse is a normal part of recovery process; extremes of guilt and shame need to be combatted; identification and counteracting the progressive warning signs; and, instilling a strong sense of hope.
  4. The Warning Signs: It is important to individualize the plan for each client. Although common core categories of unpleasant life experiences leading to self-medication exist, each person’s response to them differs in the details. Your best bet for success is to include both self-help and clinical applications regarding the warning signs of relapse. Help the client take a personal inventory about their known warning signs. Some signs may not be in awareness.
  5. Dealing with Warning Signs: It is important to teach the client skills for managing their warning signs.  It is not enough to simply talk about the skills (generic talk therapy); it is important that clients practice the skills – a bit more Behavior Therapy.  Behavioral approaches help to concretize ways of being and doing that counteract automatic unhelpful sequences forming from warning signs. Often poor responses come after unhelpful thinking patterns. So it may be helpful to use some Cognitive Therapy to help client understand and counter unhelpful, automatic negative thinking. Rational Emotive Behavior Therapy may be helpful in helping clients modify self-defeating behaviors, and Mindfulness-Based Stress Reduction may be helpful in improving mind-body emotional dysregulation and behavioral urges. If you know how to do Dialectical Behavior Therapy, it can be highly effective here. Last but not least, use whatever might be helpful from AA’s 12 steps. Do not expect that one shoe fits all; do not expect that your favorite approach is the correct approach. A varied and skilled application of various approaches tends to work best.
  6. Recovery Plans: Clients will obtain the best outcomes by participating in both self-help and clinical applications of recovery and relapse planning. A concrete relapse prevention plans, founded on good personal information and scientific interventions, tend to be most successful.
  7. Personal Inventory: It is often helpful for clients to learn how to do morning and evening inventory work. This is similar but not the same as Psychosynthesis, in which people use preview to prepare to deal with expected challenges and joys of the day, and review in the evening to see what worked and what did not. If clients become anxious after evening review, they will be helped by MBSR’s body scanning technique.   It may help people enter sleep and remain  in sleep.
  8. Family Role: Supportive family involvement is strongly encouraged, but only if it is supportive in nature. Don’t try to force family roles if systemic support is lacking.
  9. Follow-Up: We need to check in with clients to see what is working and what is not working.  This should help us to monitor progress and revise relapse prevention plans as needed. A periodic urine screen may be helpful to work with both self-report and evidence of progress.

For more information refer to Gorski, T. T. (2003). How to Develop an RP Plan. At the Addictions Web Site of Terrence T.Gorski. See www.tgorski.com; www.cenaps.com; and, www.relapse.org.

Anthony R. Quintiliani, PhD., LADC

From the Eleanor R. Liebman Center for Secular Meditation in Monkton, VermontChiYinYang_EleanorRLiebmanCenter

Author of Mindful Happiness  

Mindful Happiness cover designs.indd

New Edition of Mindful Happiness in Production…Coming soon!

Filed Under: Addiction, Featured, Ideas & Practices, Meditation, MIndfulness, Prevention, Relapse Tagged With: ANTHONY QUINTILIANI, MINDFUL HAPPINESS, MINDFULNESS, PREVENTION, RELAPSE, RELAPSE PREVENTION PLAN

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 20
  • Next Page »
Twitter

Mindful Happiness -Currently in Production

Mindful Happiness Posts

Contemplative Practices of the Skillful True Self

Contemplative Practices – Affirmative Self-Inquiry Contemplation and affirmative self-inquiry may be helpful in improving your awareness of your better parts of self – your positive strengths and traits.  Our self-critical mind often causes us to spend far too much time on critical, negative thinking about ourselves and about others.  The practice below may be helpful […]

What is Mindfulness  – The Nature of Mindfulness This is an expanded second post on the nature of mindfulness.  This post will begin with secular understandings, and end with basic spiritual path information.  Generally mindfulness is a wide-ranging process with a special noticing quality.  It focuses the power of attention leading to improved concentration.  Mindfulness […]

Vipassana Meditation – On Impermanence

Vipassana Meditation:  Impermanence Although standard vipassana meditation practice leading to insight about the true nature of reality does not recommend what I am about to do, I plan to do it anyway. This meditation center is all about innovation in practice and generalization regarding the benefits of meditation for both regular meditators and novices.  Below […]

About Being in the Present Moment

The Meaning of the Present Moment in Mindfulness & Meditation Many mindfulness and meditation experts have commented on the meaning of the present moment.  Below I have noted some of the ideas presented by Eckhart Tolle.  In some cases I have added my own interpretations. What is the Present Moment?  What is the experience about? […]

Happiness Path According to The 14th Dalai Lama

Happiness Path  – The 14th Dalai Lama His Holiness The 14th Dalai Lama has suggested, among many other important things, that humans may experience true inner happiness by regular practice on the path to enlightenment. In his 2012 book, From Here to Enlightenment, he noted that personal happiness may be attained via specific behaviors and ways of […]

Holiday “Blues” and a Few Antidotes

Holiday “Blues” and a Few Antidotes It is common for many people to experience a full range of emotions during the holiday season.  It is also quite common for many people to experience holiday “blues.” In a more clinical understanding, this condition often includes both sadness/depression and anxiety/apprehension. Ideally, we should be able to experience […]

Secular Meditation and Addictions Treatment  Anthony R. Quintiliani, Ph.D., LADC

Secular Meditation and Addictions Treatment Today we have ample research evidence (NIH, NIDA, SAMHSA, etc.) that mindfulness, meditation, yoga, and mind training all have some effectiveness in improving addiction disorders. In recent meta-analyses the primary effect was through improved emotion regulations, whereas there was a more direct positive impact on chronic pain, depression, and anxiety. […]

Introduction to Vipassana Meditation

Vipassana Meditation and Introduction Vipassana meditation, as taught by S. N. Goenka, has been practiced in India, Europe, the United States and in many other parts of the world. There are various claims for effectiveness when used as a form of meditative treatment with various populations (often correctional and substance using populations); however, there is […]

Path to Vipassana Meditation:

The True Nature of Phenomena Here I will present common steps in the process of vipassana meditation.  My presentation will end with a brief discussion of nirvana (enlightenment). 1) It will be helpful not to have strong conceptual intention about your goal of attaining insight.  You will know when you have entered it via your […]

Practical Actions for Overcoming Anger

Overcoming the Hindrances of Ill-Will and Aversion Although regular daily practice and sincerely following of The Eight-Fold Path in one’s life may be the best ways to overcome various hindrances, there may be some additional practical suggestions to consider on the path.  We will begin our discussion with common human pain and suffering; we will […]

Benefits of Regular Meditation Practice

Many Benefits of Mindfulness and Vipassana Meditation The Dalai Lama (Gyatso, Tenzin), the world leader of Tibetan Buddhism, and Paul Ekman, the world famous Psychologist of human emotions, have teamed up to discuss how to use mindful emotional awareness skills to become more emotionally balanced and compassionate. These two highly skilled practitioners have listed 21 […]

Basics of Mindfulness-Based Stress Reduction

Basics of Mindfulness-Based Stress Reduction Mindfulness-Based Stress Reduction is, perhaps, one of the major contributions to evidence-based mindfulness therapies. Jon Kabat-Zinn’s development of this model of intervention was both timely and exquisite.  In clinical care of psychological and physical problems, these skills and practices are of utmost importance for improving (according to the most recent […]

Forgiveness Meditation Adapted from Jack Kornfield’s Work

Forgiveness Meditation Practice – Mindful Happiness – Dr Anthony Quintiliani Sit comfortably in a meditation posture. Allow your breath to remain natural without any intentional modification.  Allow your body to relax, and allow your mind to be open to and to expect forgiveness.  Focus attention on your heart area deep within your soul, and allow […]

Using Your Compassionate Mind in Psychotherapy

Using Your Compassionate Mind in Psychotherapy For you to become a more compassionate therapist, follow the details noted below. These preconditions, skills, and practices are required as a baseline for  compassionate practice. You need the ability to access calmness in an environment of emotional suffering, chaos, or conflict.  Most people do this by breathing in […]

Self-Kindness – Something to Practice!

  Mindfulness – Self-Kindness Practice Befriending the self is one of the most difficult things for Americans to do.  It is probably true that self-kindness is difficult for most people; however, the current rampant criticism (I am right! You are wrong!) and extreme greed manifesting in the United States tends to produce two opposite extremes: […]

Exploring Consciousness with Dr Quintiliani

What Consciousness Really Is Considering that we have been to the moon and back, and more recently surveyed important moons of Saturn, science is still a very long way from understanding how the human brain works – and even further away from having a clear, agreed-upon interpretation of human consciousness.  Consciousness is the “stuff” of […]

How to Become a Happier Person

How to Become a Happier Person In our culture high stress is a norm, and we compete as if our lives depended upon it. The norms of pleasant, unpleasant and neutral experiences are realistic as well as Buddhist realities. We have, do, and will suffer.  We make an error in thinking that material security or […]

Beyond MBSR- Quick Start Skills

Beyond MBSR – Quick Start Skills Self-calming for counselors and other helpers is one of the most important survival practices to master.  Self-calming consists a set of basic mindfulness skills, all of which must be practiced regularly to achieve desired emotion-regulation effects. The utility of these skills is well established in clinical research, and not […]

Liberate Yourself with Spiritual Energy

Liberate Yourself with Spiritual Energy Cultivating authentic inner and outer peace is the only way to a happy and good future. Learn to use your spiritual higher self to let go of self-centerednesss, greed, and entitlement. Work to free yourself from the endless grasping for material “things.”  Does it really matter what kind of car […]

How Most People Learn in Psychotherapy

  How Most People Learn in Psychotherapy It is highly important that clients learn from their therapists.  In most cases this includes alternative ways of thinking, emoting, and behaving. So what can we learn from educational research on how people learn? Of course we all know it begins with a solid therapeutic alliance – the […]

Mindful Happiness Tags

WALKING MEDITATION COMPASSION THERAPY. MINDFULNESS VIPASSANA CONSCIOUSNESS MEDITATION PRACTICE MINDFUL HAPPINESS RITUALS ELEANOR R LIEBMAN CENTER DR ANTHONY QUINTILIANI. TRAINING MBSR SUFFERING VERMONT ADDICTION SELF MEDICATION BOOK REVIEW MEDITATION ANTHONY QUINTILIANI BREATHING MINDFUL ACTIVITIES BUDDHISM WISE MIND NATURE PRACTICES MINDFULNESS TRAINING DR ANTHONY QUINTILIANI EXERCISES ACTIVITIES THICH NHAT HANH MINDFUL TRAINING MEDIATION MINDFUL MEDITATION ACTIVITY HAPPINESS DEEPAK CHOPRA BRAIN TRAINING PRACTICE WIND RIDGE BOOKS VIPASSANA MEDITATION D.W.WINNICOTT EMPTINESS SELF COMPASSION PSYCHOTHERAPY

Mindful Categories

Mindful Happiness Pages

  • About
  • Contact
  • Dr. Anthony Quintiliani
  • Mindful Expressions Meditation CD
  • Mindful Happiness
  • Site Map

Copyright © 2018 · Mindful Happiness